Papa Jerrys log.

[BrooklynJerry]

Fri 5/29/15
Pulldowns 100/12 125/6 150/5 125/8
Pushdowns ala Rip 50/12 65/6 65/6
Rear laterals. 10lb. 12 12 12

[BrooklynJerry]

Sunday 5/31/15
SB Squats bar/10 95/6 115/5 135/3 belt 150/3 170/3 190/4 150/8
Bench bar/10 96/6 115/3 140/3 150/3 160/4 140/7
DB row 50/ 12 8 7 alternate left and right no rest time.

[BrooklynJerry]

Wed. 6/3/15
DL 115/8 135/5 185/3 205/3 215/3 225/3 205/8
Press bar/10 65/6 80/3 95/3 100/3 105/3 95/8
BBC bar/8 65 rest pause 10 3 5

[BrooklynJerry]

duplicate

[BrooklynJerry]

Friday 6/5/15
Pulldowns 100/12 125/6 150/5 125/10
Push down 50/12. 65/8. 65/8
Rear laterals 10/13. 12.5/6. 12.5/6

[BrooklynJerry]

Sunday 6/7/15'
SB sqts bar/10 95/6 115/5 135/3
155/5 180/3 195/2. 155/9
BP bar/10 95/6 135/3
145/5 155/3 165/2 145/5
DB row 50/15 12 10

[BrooklynJerry]

Tuesday 6/9/15
DL 115/5. 135/5. 185/3. 215/5 225/3. 235/5. 215/6
Press bar/10 95/5 105/3 110/2 95/7
BB rack curl bar/10 65/10, 4, 5, rest pause

[BrooklynJerry]

Friday 6/12/15
Pulldowns 100/12 125/5 150/5 125/8
Push down 50/10 65/8 65/8
Rear laterals 12/10 10 10
Heading out on a cruise Sunday.
I am in need of a break. i will see what is available in the gym on the ship and try to get two workouts in using some machines just to keep to flexable.
I will continue my log when I return next week. I am going to try either a one lift a day program, or a two day a week program using the basic lifts,squat, bench press, deadlifts,and press.

[BrooklynJerry]

Back from vac. Did one workout on the ship, used some life fitness machines but didn't like it too much. Only wet to the gym one time.
Tuesday 6/ 23/15
Started light, felt heavy.
Saftey bar sqts 155/5 5 8
Press. 95/5 5 6
DL 205/5
Pull downs sup grip. 100/12. 125/5

[ud2o]

Hey Jerry...just checking in. What you told me about "instinctive training" has stuck with me and has been helpful. Thanks man.

Hope you had a great trip.