Papa Jerrys log.

[Meshuggah]

Hang in there brother.

[Farback]

Hang in there brother.

Ditto. Age is not for the weak of character.

[BrooklynJerry]

Thanks for the encouragement.
Monday 10/5/15
Shoulder is felling sort of normal, so going to try and get in some work. I will wait till later in the week to try some lite pressing along with the leg press
Saftey bar squats Bar/10 95/6 135/5
155 5 5 6 belt
DL 115/5 135/5 155/5 185/10 no belt.
Pulldowns 100 8x3
Tri press down 40 12x3

[BrooklynJerry]

Sunday 10/11/15
Two days after the 10/5 workout I had a great case of DOMS in my legs. I teemed to be pretty well gone by Friday 10/9 so,I stated my workout on the rev hyper, my usual warmup. After 3 reps I got a severe cramp/pull in my right hamstring, so that was it.
By Sunday I felt ok so did this.
SB SQuats bar/10 95/6 135/5
155/6 6 8 belt
Landmine press with 5lb plate on bar 12lr 15lr
Pulldowns 40/25 50/15

[BrooklynJerry]

Thursday 10/15/15
Saftey bar sqts,lite, bar/10 95/6 135 5x3
DL 115/5 135/5 185/5 205/5 5 8
Lat pull downs sip grip. 1008x3
DB incline press neutral grip 15ldb 15x3
DB curl 16 1/4 DB 25 reps each arm.

[BrooklynJerry]

Saturday,10/17/15
Doing some work to try and rehab the shoulder.
DB incline 15/ 20. 20. 20.
Pulldowns supinated grip 100 12/3
These felt pretty much pain free.

[BrooklynJerry]

Monday 10/19/15
SB sqts. Bar/10. 95/6. 135/5
165 5x3. 150/8
DB row 20/12 30/15 40/17
BB shrug 115/12 185 6 6 8
Standing DB press. 15 lbs DB 12 15. 20 reps each arm . after first set of presses with 15 lbs I tried to do a set with my adjustable db's with two ten lb plates I guess they weigh 22 lbs. I couldn't even get in rep with that weight .

[BrooklynJerry]

Thursday 10/22/15
SBsqt. Lite bar/10 96/6 135 5x3
DL 115/5 135/5 185/5 215 3. 3. 5.
Pulldowns 50/10 105/10. 12 12
DB incline 15/15 16 1/4lbs 15 20 trying to rehab shoulder

[BrooklynJerry]

Sunday10/25/15
SB sqts. Bar/10 95/6 135/5
160 5x3 155/8
DB row 20/15 45/12 55/8
BB shrug 115/12 185 8/3
DB press 15/15 16 1/4 15. 20.

[BrooklynJerry]

Sunday10/25/15
SB sqts. Bar/10 95/6 135/5
160 5x3 155/8
DB row 20/15 45/12 55/8
BB shrug 115/12 185 8/3
DB press 15/15 16 1/4 15. 20.