Wednesday 2/3/16
SBSqts lite as WU for deadlift and to try and not have DOMS bar/10 95/6 135/5 160/6 no belt
DL 115/5 135/5 185/5 225/2 240/3 with belt 225/5 back off no belt
Pushdown 30/8 40/12 12 16
EZB curl 30/8 50/12 12 12.
I am going to do BB press on Friday and lat pull downs,I will will do some lite SBsqts as a warmup