Papa Jerrys log.

[fiftyfit]

Decent bunch of DL's Jerry...good work!

[BrooklynJerry]

Thursday 6/2/16
Saftey Bar sqts bar/10 95/6 135/5 165/2
185/6 185/6 with belt Going to repeat this next time and try for more reps on last set.
DB BP 15/15 30/6 40/6 6 9 used 2 1/2" thick iron mind dumbell handles.
I am going to keep the workouts shorts, PKelly style.
Been feeling sort of beat up between workouts ,guess it an age thing.
On Saturday I will do a few sets of band assisted chins and tricep press downs.
I will try to walk a mile a few times over the next few days.

[BrooklynJerry]

Monday 6/6/16
One arm DB press 15/15. 29.25/5 4 5
DL 115/5 5 135/5 185/5 205/2 225/1
250/5 belt 225/8 back off no belt
The DB press seems to be a problem, I can't seem to get any strength with my left arm doing the one arm DB press. It feels kind of easy on my right side. I may try BB press next week.

[BrooklynJerry]

Thursday 6/9/16
SB sqts bar/10 95/6 135/5 165/3
190/5 190/6 with belt
Thick handle DB BP 15/12 30/6. 40/10 8 6
I have been having shoulder pain on left side. It feels weak doing standing DB press, not so noticeable with the DB BP. While doing a search I came across Ripps shoulder rehab video. I rigged up a bar suspended by chains in my garage and did some light work with it.i will use this next week instead of the one arm DB press.

[BrooklynJerry]

Monday 6/13/16
BB press hanging from chains
45/15 X 3
Tried doing this first time today, shoulder clicked on first set, but no pain .
DL 115/5 135/5 185/5 205/2 225/1
255/3 with belt 225/10 back off no belt.

[BrooklynJerry]

Thursday 6/16/16
SB sqts bar/10 95/6 135/5 165/3
190/5 5 5 with belt
DB BP 15/15 30/6 40/5 5 12

[BrooklynJerry]

Monday7/20/16
BB press 20/15
45/5 5 15
DL 115/5 135/5 185/5 205/2 225/1
250/5 with belt. 225/10 back off no belt

[BrooklynJerry]

Date on previous WO is wrong it was 6/20/16
Today Thursday 6/22/16
SB sqts bar/10 95/6 135/5 165/3
190/5 5 5 with belt didn't try to do any more reps,just stabilizing .
DB BP 15/15 30/5.
40/5 5 6 I got 12 on last set a week ago, but wasn't happening today . I took a rest and did two sets of 8 .

[Meshuggah]

Nice work Jerry!!

[Mark Sullivan]

Hey Jerry, good lifting!

I admire your consistency.