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04-17-2018, 01:25 PM
#591
Tuesday 4/17/18
1. SBsqt 95/15 press 57.5/12 pd 105/8
2. 15. 12 10
3. 15. 12. 9
db shrugs 45/12 12 12
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04-20-2018, 10:25 PM
#592
Friday 4/20/18
1.Sldl145/15 dbbp 45/13 low row 80/15
2. 15. 10. 11
3. 15. 8. 12
Did the first round with less than a minute between each lift,took about 3 minutes between each of the next two rounds .Then did one set of ezbar curls
55/12 and one set of Hammer Leg Press
260/20.
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04-24-2018, 12:18 PM
#593
Tuesday 4/24/18
1.SBsqt 95/20 press 60/12 pd 105/10
2. 15. 12. 8
3. 15. 12. 9
DB shrugs 50/12 12 12
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04-27-2018, 02:16 PM
#594
Friday 4/27/18
1 SLDL 150/12 Dbbp 50/8 low row 90/7
2 12. 7. 8
3. 12. 6. 7
Ezbc thick grips 60/8
Hammer leg press 260/20
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04-30-2018, 03:31 PM
#595
Monday 4/30/18
1SBsqt 100/12 press 63/8 pd105/12
2. 12. 10. 12
3. 12. 8. 12
DB shrug 50/12 12 12
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05-04-2018, 01:22 PM
#596
Friday 5/4/18
1sldl 150/15 dbbp 50/10 low row 90/12
2. / 15. / 7 /15
3. 15. /6. /15
Ez bar curl thick grips 60/10
Hammer leg press 260/25
Probably going to change my program to some lower reps for the sqts and get back to the regular dead lift.
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05-07-2018, 12:47 PM
#597
Monday 5/7/18
Press 45/10 55/5 65/5 70/5 75/5 80/5
Back off 65/8
Suppinated pull down 100/10 125/5 5 5
Lying leg raise 15. 15.
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05-07-2018, 06:15 PM
#598
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05-08-2018, 09:55 PM
#599
Not feeling too bad.Shoulders and back OK.
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05-09-2018, 01:20 PM
#600
Tuesday 5/9/18
safety bar sqt. Bar/5 95/5 115/5
With belt 135/5 5 8
Ezb curl thick grips 60/8 8 8
Side bend 50/12
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