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Thread: Papa Jerrys log.

  1. #611
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    • starting strength seminar april 2024
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    Wednesday 6/6/18
    BP Bar/12 95/5 120/5 5 5
    Slingshot 140/6
    Ezb curl thick grips 60/12 12 10
    Hanging leg raise 12
    My back felt pretty good yesterday and fine today. I took some Motrin yesterday morning and that was it.
    I warmed up today as usual with the C2 rower for a few minutes and one set on the Rev Hyper. Next WO is SBSQT probably on Friday.I will hope it goes well. Ko

  2. #612
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    Fri 6/8/18
    SB sqt Bar/10 95/5 115/3 135/2
    145/5 5 5 with belt
    UR row 25/12 55/6 6 6
    Back felt OK so I kept weight the same but didn't push the last set. I wil keep this weight the same for a few more WO's. Read about the " stabilizing principle ", in Grey Hair and Black Iron.

  3. #613
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    Sunday 6/10/18
    Press bar/10 65/5 70/2
    85/5 5 5 75/8 back off
    Pulldown supp grip 100/12 130/8 8 8
    I am posting this on Monday morning and for some reason yesterday and this morning my hamstrings are sure sore from squatting on Friday.
    My next WO is a DL day,I think I will do SLDL and leg presses hoping this will help to alleviate DMOS after I sqt.
    It sure is tough going up steps and squatting down today trying to work on my car.

  4. #614
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    Thursday 6/14/18
    Lite SB sqt bar/5 5 95/5 115/5
    SLDL 115/5 135/5 185/5
    BP bar/12 95/5 125/5 5 5 sling shot 145/5
    EZB curl 60/8 8 70/5

  5. #615
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    Monday 6/18/18
    SB Sat bar/10 95/5 115/3 135/2
    With belt 150/5 135/5 5
    Ezb curl 60/5 70/5 75/5
    Crunch 12

  6. #616
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    Wed.6/20/18
    Life SB sat,bar/10 95/5 5 5
    Press Bar/12 65/5 70/2
    90/2 75/4 4 4 4 4 4
    Pulldown wide parallel grip 100/6 100/8
    100/8

  7. #617
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    Friday 6/22/18
    DL 115/5 135/5 185/5
    205/3 3 3 with belt
    EZB curl}. 70/6 6 6
    Tri pressdown} 55/8 8 8
    Kept the DL reps at 3 and did 3 sets,didn't want to have a repeat of the tweak I got when I did 230/5
    Did the curls and tricep pushdowns as a superset just because .

  8. #618
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    Tuesday 6/26/18
    Lite SB sqt. bar/5 5 95/5 5 5
    BP bar/12 95/5 130/3 115/5 5 5 5 5
    Pronated Pull Down 100/6 120/5 135/5

  9. #619
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    hope you're fully 'de-tweaked' jerry!

  10. #620
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    starting strength coach development program
    Yes Mr Bingley,my back is feeling ok,thanks.
    Friday 6/29/18
    SB sqts bar/10 95/5 115/3 135/2
    With belt 155/3 140/5 5
    Press bar/10 65/5 90/3 75/5 5 5
    Pulldown supinated grip 135/8 7

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