Papa Jerrys log.

[BrooklynJerry]

Thanks Granny,I hope todays weather is a sign that spring is on the.way. Thats what I need.

[pkelly54]

I hope you feel better. This winter some strains of colds are tough to shake off.

[BrooklynJerry]

Thanks Pete, it is taking forever to clear up.
SB sqt 130/5 5 8
BP 123½ 5 5 8
Trap bar sldl 175/5 5 8
Ez bar curl 65/8 8 8

[BrooklynJerry]

Tuesday 2/26/19
SB sqt. 130/5 5 8
Pulldown Suppinated 132½/5 5 8
Did just 2 exercises today.
After working out Friday I felt beat.
I am going to try doing just 2 lifts on any given day.Maybe throw in some grip work on off days.

[BrooklynJerry]

Thursday 2/28/19
Press 72½ 5 5 8
BP 105/5 5 5 5 5
Trap bar SLDL 165/8 12

[BrooklynJerry]

Sunday 3/3/19
Trap bar SLDL 180/5 5 8
EZ Bar curl thick grips 65/8 8 8

[BrooklynJerry]

Monday 3/4/19
BP bar/10 95/5 115/3 135/3 125/5 5
Press 45/5 65/5 5 6
Decided to try doing only 2 lifts a day, when I do 3 lifts I really feel beat up the rest of the day.

[Charlocity2]

Yes! Big plates on BP! How did it feel? I don't think I missed you already trying 135 recently.

[BrooklynJerry]

Well the truth is it was supposed 125 for all sets,but I read the wrong line in my log book, the 135 was for sqts on my next WO. It felt heavy and only got 3 REPS. I could have tried doing 2 more sets of 3 with 135 but decided to drop 10 lbs and try for 5 reps.Damn,it sucks getting old,but beats the alternative.

[BrooklynJerry]

Friday 3/8/19
SB sqt. Bar/10 95/5 115/3 135/5 /5 /8
Pull down suppinated grip 110/5
135/5 5 7 with belt