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05-13-2019, 11:53 AM
#771
Sat 5/11/19
Lite SB sqt bar/10 95/5 115/5
DB press 15/12 25/8 25/5 15/15
25/6
DB row 45/12 12 12
Mon 5/13 19
DB bench 30/12 48/8 8 12
DB curls thick grips 30/6 6 8
Did some pinch grip work too
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05-14-2019, 11:53 AM
#772
Tuesday 5/14/19
SB sqt bar/10 95/5 115/3 135/1
150/5 5 5 with belt
That was it. I'm finding if I do much more than this I am beat for the rest of the day.
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05-17-2019, 02:58 PM
#773
Friday/5/17/19
Trap bar DL 135/5 165/5 185/3
205/2. 225/5 with belt
DB press 15/12 25/8 8 8
15/15
Pull down 110/8 140/5 5 5
Did some grip work.
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05-23-2019, 11:42 AM
#774
Thursday 5/23/19
SB sqt bar/10 95/5 115/3 135/1
With belt 155/3 3 5
DB Press 15/12 26¼/ 5 5 7
Row with db suspended from green band 30lbs for 12 reps each side.
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05-27-2019, 09:18 PM
#775
Monday 5/27/19
Trap.bar DL 135/5 165/5 185/3 205/1 225/5 with belt
Pull.down 110/8 140/5 5 5
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05-30-2019, 02:55 PM
#776
Thursday 5/30/19
SB sqt bar/10 95/5115/3 135/1
155/5 5 6 with belt
Tricep push down 50/12 55/8 60/5
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06-01-2019, 09:49 AM
#777
Friday 5/31/19
DB press 15/12 26¼/8 8 8
DB curls thick grip 30/9 9 9
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06-03-2019, 02:56 PM
#778
Mon 6/3/19
Trap bar DL 135/5 165/5 185/3 205/5. 225/5 with belt
BP bar/10 95/5. 125/5 5 8 last 3 sets with Sling Shot
V handle pull down 110/5 110/8
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06-05-2019, 10:57 AM
#779
Jerry, I am not sure what a Slingshot is.
Good consistency with the work outs. Good luck.
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06-06-2019, 07:10 PM
#780
I'm trying to find a way to get some slingshot work in. My coach doesn't program it, so I have to fit it in as I can...
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