Papa Jerrys log.

[BrooklynJerry]

Sat 5/11/19
Lite SB sqt bar/10 95/5 115/5
DB press 15/12 25/8 25/5 15/15
25/6
DB row 45/12 12 12

Mon 5/13 19
DB bench 30/12 48/8 8 12
DB curls thick grips 30/6 6 8
Did some pinch grip work too

[BrooklynJerry]

Tuesday 5/14/19
SB sqt bar/10 95/5 115/3 135/1
150/5 5 5 with belt
That was it. I'm finding if I do much more than this I am beat for the rest of the day.

[BrooklynJerry]

Friday/5/17/19
Trap bar DL 135/5 165/5 185/3
205/2. 225/5 with belt
DB press 15/12 25/8 8 8
15/15
Pull down 110/8 140/5 5 5
Did some grip work.

[BrooklynJerry]

Thursday 5/23/19
SB sqt bar/10 95/5 115/3 135/1
With belt 155/3 3 5
DB Press 15/12 26¼/ 5 5 7
Row with db suspended from green band 30lbs for 12 reps each side.

[BrooklynJerry]

Monday 5/27/19
Trap.bar DL 135/5 165/5 185/3 205/1 225/5 with belt
Pull.down 110/8 140/5 5 5

[BrooklynJerry]

Thursday 5/30/19
SB sqt bar/10 95/5115/3 135/1
155/5 5 6 with belt
Tricep push down 50/12 55/8 60/5

[BrooklynJerry]

Friday 5/31/19
DB press 15/12 26¼/8 8 8
DB curls thick grip 30/9 9 9

[BrooklynJerry]

Mon 6/3/19
Trap bar DL 135/5 165/5 185/3 205/5. 225/5 with belt
BP bar/10 95/5. 125/5 5 8 last 3 sets with Sling Shot
V handle pull down 110/5 110/8

[pkelly54]

Jerry, I am not sure what a Slingshot is.
Good consistency with the work outs. Good luck.

[Browndog]

I'm trying to find a way to get some slingshot work in. My coach doesn't program it, so I have to fit it in as I can...