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06-06-2019, 10:43 PM
#781
I'm not sure if it makes you stronger,since it does some clothes of the work for you. It see
does, keep your elbows in.
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06-06-2019, 10:47 PM
#782
Thursday 6/6/19
DB bench 15/8 26¼/5 6 5
BP 95/6 6 8
V handle pull downs with blue,thick grips 110/5 6 6
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06-07-2019, 07:30 AM
#783
It's a standing joke in our gym that we're all poverty benchers...
A few folks use the slingshot, but not many.
Maybe, when Jen Thompson does her seminar here in July, we'll get some shit figured out.
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06-11-2019, 03:07 PM
#784
Tuesday 6/11/19
SB sqt bar/10 95/5 115/3 135/2
165/3 175/1 155/5 with belt
RDL 135/5 165/3 3 5
TRI Press down 50/6 6 8
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06-13-2019, 03:20 PM
#785
Thursday 6/13/19
BP blue thick grips bar/10 95/5 104/4
110/3 115/2 125/1 130/1 135/1
DB incline press 25/8 8 8
Pulldown wide parallel grip 50/8
100/8 8 8
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06-14-2019, 12:07 PM
#786
Fri 6/14/19
Just doing something diferent I read about.
SB speed box sqts.
Bar/5 95/3 8 sets 30 second rest
Rack DL just below knee
135/3 8 sets 30 second rest
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06-17-2019, 02:05 PM
#787
Monday 6/17/19
BP dynamic effort red band
Bar/10 95/3 reps x 8 sets
DB decline bench 20/12
30/8 8 8 8
V grip pull down blue thick grips
115/6 6 8
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06-20-2019, 11:54 AM
#788
Thursday 6/20/19
SB pin sqt bar/10 95/5 115/5 135/3. With Belt 165/2 170/1 175/1
RDL 135/5 185/5 200/5 5 5
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06-20-2019, 11:55 AM
#789
RDL Romanian dead lift from the top
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06-22-2019, 01:52 PM
#790
Sat 6/22/19
DB press 15/8 27½/6 6 7
Bench press bar/10 95/5
With sliing shot 135/5 5 7
135/1 raw
Wide griip pull down neutral grip
50/8 110/ 6 6 6
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