-
08-24-2019, 07:13 PM
#821
Sat 8/24/19
DB bench 30/12 45/5 5 12
Ez bar CGBP 68/15
-
08-26-2019, 01:59 PM
#822
Monday 8/26/19
SB sqt bar/10 95/5 115/5 135/3
With belt 165/2 175/5 165/5
Pulldown 110/8 148/3 3 3
I miss loaded the pulldowns, was supposed to be 138. I noticed it felt heavy and only got 3 reps. Decided to finish off the WO with that weight. I'll try using 140 next time.
-
08-28-2019, 01:13 PM
#823
Wed. 8/28/19
Press: bar/10 65/5 70/5 75/3
80/5 5 5
EZ bar curl 70/11 amrap
-
08-28-2019, 07:21 PM
#824
Jerry, it's been over a year since I visited this forum. I can see you have been putting in some fine work! Keep moving forward.
Stay Strong!!
-
08-28-2019, 08:53 PM
#825
Nice Pressing.
It's in my programming at the moment...and I'm not thrilled.
-
08-29-2019, 06:35 PM
#826
Thanks guys. Just trying not to go backwards again.
-
08-30-2019, 02:09 PM
#827
Friday 8/30/19
DL 115/5 135/5 185/5 205/2
225/5 with belt
EZbar cgbp 70/20 amrap
Pulldown 110/8 135/8 amrap
-
09-01-2019, 11:51 AM
#828
Sunday 9/1/19
DB BP 30/12 48/5 5 7
EZ bar curl 70/11
-
09-01-2019, 10:39 PM
#829
Hard to offer higher praise the Meshuggah but good work!
It is all about showing up and doing our best to get stronger.
-
09-03-2019, 04:39 PM
#830
Tuesday 9/3/19
SB sqt. Bar/10 95/5 115/5 135/3
With belt 165/2 175/5 4
Decided to try 2 sets with 175 not the back off . I waited 5 minutes before the second set,only got 4 this time
EZ bar cgbp 75/20 amrap.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules