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09-05-2019, 08:33 AM
#831
Thursday 9/5/19
Press bar/10 65/5 70/3 75/1
82½/5 5 5
EZ bar curl 70/12
Took 5 minutes between press work sets. May go up to 85 next time and go for 3 reps.
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09-06-2019, 11:35 AM
#832
Friday 9/6/19
Trap bar DL 115/5 135/5 185/5
205/2 230/3 with belt
Pulldown 110/10 135/8 amrap
Decided to use the trap bar just to speed up the workout. 230 was tuff,WTF it used to be easy back in the day.
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09-06-2019, 12:20 PM
#833
You might find this hard to fathom, but I can't use the damn trap bar. It puts me in all the wrong positions, and I can't pull anything close to what I do conventional.
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09-06-2019, 04:12 PM
#834
I'm sure it has to do with your height. Long legs and arms make it tough for most lifts, but easier to get things on the top shelf.
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09-09-2019, 11:25 AM
#835
Monday 9/9/19
DB bench 30/12 48/5 5 8
EZ bar cgbp 80/18 amrap
DB hammer curl thick handles 30/6
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09-11-2019, 11:06 AM
#836
Wed.9/11/19
SB sqt. Bar/10 95/5 115/5 135/3
With belt 165/2 175/5 5 took 5 minutes rest
Did 3 sets of 15 with band flyes, saw this on Andy Bakers feed.
Did some inverted rows too.
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09-13-2019, 05:51 PM
#837
Fri9/13/19
Press bar/10 65/5 70/3 75/2 85/3 3 3
Ez bar curl 80/4 5 5
Did a set of banded tricep press downs a set of inverted rows and some grip work.
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09-17-2019, 12:12 PM
#838
Monday 9/16/19
Trap bar DL 115/5 135/5 185/5 205/2. 230/5 with belt
Pull down 110/8. 135/6 -3 -2 rest pause
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09-18-2019, 11:46 AM
#839
Wed 9/18/19
DB BP 30/12 50/5 5 8
EZbar CGBP 80/12 5 2 done rest pause. May have to switch this lift to close grip floor press in the rack next time. Had a little trouble getting up from bench, my EZ curl bar is short and doesn't fit in the rack.
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09-20-2019, 06:30 PM
#840
Friday 9/20/19
SB sqt bar/10 95/5 115/5 135/3
With belt 165/2 175/5 5
EZ bar curl 80/5 5 5
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