starting strength gym
Page 90 of 182 FirstFirst ... 40808889909192100140 ... LastLast
Results 891 to 900 of 1818

Thread: Papa Jerrys log.

  1. #891
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Sweat pants, thermal undershirt and sweatshirt. If its colder I do wear my long johns and wool cap.

  2. #892
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,525

    Default

    At 40F in the garage I think the bar is too cold. I hope to never find out what 20 is like. yikes.

  3. #893
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

    Default

    Dec. 16 2019
    Today was my 70th birthday, and I felt it. I have a strange feeling in my right hip socket.No pain, it feels like when you have to crack your knuckle waiting for it to pop.
    Did the best I could with the sqts.
    SB sqt. Bar/10 95/5 115/3 130/5
    I didn't attempt 130 again went down to 115 and did 5.
    DB bench 30/12 51¼/5 5 6
    I will keep this weight until I can get 8 reps on the last set.
    Pulldowns 110/10 130/5 5 6
    I have been wondering why the pulldowns have been so hard, I even dropped the weight 5lbs and had a hard time getting 5 reps.
    I found the slide for the weight carrier was sticking due to the lube gumming up. May be due to the cold temp in the garage. I sprayed it with some WD40 it made a world of a difference.

  4. #894
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    Hurra for you and your 70 years. Good way to celebrate, in the garage gym.

  5. #895
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    Happy birthday, young man.

  6. #896
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    Happy Birthday, Jerry!!!

  7. #897
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    I hope you had a Great Birthday, Jerry!! Keep moving forward!

  8. #898
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    happyhappyhappy!!!

  9. #899
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    3,040

    Default

    Happy 70th Jer...

  10. #900
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

    Default

    starting strength coach development program
    Thanks ladies and gentleman.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •