Papa Jerrys log. Papa Jerrys log. - Page 92

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Thread: Papa Jerrys log.

  1. #911
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,817

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Tuesday 12/31/19
    Last workout of the decade
    SB sqt. Bar/10 95/5 115/5 130/5
    DB bench 30/12 51/5 5 6
    Pull down 110/10 130/7 6 7

  2. #912
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,962

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    gosh i sure feel like it may be time to go from 3 days a week to 2...this body is just tired.

    Merry New Year Jerry!

  3. #913
    Join Date
    Nov 2010
    Posts
    376

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    Hey Jerry, a belated happy birthday, and thanks for the welcome back. I've suffered a few dings over the past year, but my training so far is looking really good going into the new year. I hope that overall, things are going well for you. My Mom and I have been having a tough time over the last couple months, dealing with the steady deterioration of her older sister. She turned 87 today, but is in the hospital for the third or fourth time in recent weeks. At this point, we don't expect it will be long.
    I've been keeping track of your log also since my return, and am glad to see you hanging in there. I turn 65 next Tuesday, but I've been fortunate that I've been able to maintain pretty well, and am even making some gratifying progress recently. I've been following a H-L-M format based along Bill Starr's guidelines, and it's really been working well for me. Happy New Year Jerry!

  4. #914
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    822

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    I gave my trap bar away for a while, after reading your thread I'm glad I got it back! Strong work!

  5. #915
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,817

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    I sure know it goes when people we care for start declining. My aunt that I had been taking care of for the past 9 years passed away a year ago. She had been living in a retirement home near me and was doing fine. Then about 5 months before she passed I noticed some mental changes. Then in Nov. she fell, from then on it happened every few weeks.Never broke anything but each time recovery took longer. Then she refused to eat and that was it.
    All in all I'm OK, a little stiffer but that's it.

  6. #916
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,817

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    I don't understand all the hate for the trap bar on SS. I know its not the same mechanicly as the straight bar DL,but still works legs back and grip. I using now as it saves me time,I leave it loaded and ready to use.

  7. #917
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,962

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    I like the trap bar for heavy farmer's walks, and if you flip it handles-down you get the same range of lift off the floor

  8. #918
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,094

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    Not comfortable with the trap bar, same with a swiss bar too.

    Just feels unstable in my hands.

  9. #919
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,817

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    Friday 1/3/2020
    Trap bar DL 135/5 165/5 185/1 205/5 no belt.
    Press Bar/10 65/5 75/3 85/5 75/8
    Ez bar curl 70/8 7

  10. #920
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,817

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    starting strength coach development program
    Tuesday 1/7/20
    DB bench.30/12 52/ 5 5 5
    Pull down 110/10 130/8 8 8
    I didn't sqt today, I didn't feel my back was recovered from the DL yet.

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