Friday 1/10/20
SB sqt. Bar/10 95/5 115/5 130/5
BBC blue thick grips 55/5 65/3 4
Wed.1/15/20
Press bar/10 65/5 75/3 85/4 75/8
Pull down. 110/10 132½/ 8 8 8
Friday 1/10/20
SB sqt. Bar/10 95/5 115/5 130/5
BBC blue thick grips 55/5 65/3 4
Wed.1/15/20
Press bar/10 65/5 75/3 85/4 75/8
Pull down. 110/10 132½/ 8 8 8
Keepin' after it...excellent!
Friday 1/17/20
Trap bar DL 135/5 165/5 185/5
205/6 185/8 didn't use belt
Front plate raise 25/8 30/8 8
Side bend L + R 50/12
Sunday 1/19/20
DB bench 32½/12 55/4 4 3
DB row 55/8 8 8
Yes Jerry, I do alternate heat and ice when my back is giving me trouble. I was actually making great progress until I slipped on Christmas Eve...It doesn't take much to throw one off, especially as we get older. This may be my last year of competing, and if so, I'd like to go out on a high note.
Tuesday 1/21/20
SB sqt bar/10 95/5 115/5 135/6
120/8
BB curl ( blue thick grips) 55/8 8 8
Thursday 1/23/20
Press bar/10 65/5 75/3 85/5 75/8
Pull down 110/10 135/5 5 5
Some grip work too
Monday 1/27/20
Trap bar DL 135/5 165/5185/1
205/8 185/12
Frt. Plate Raise 30/12 12 12
Side bend 55 12L 12R
I appreciate the advice on the hot & cold Jerry. My back has loosened up considerably this week, and with luck, I won't need to see the chiro for awhile. As for my pain, it's really been pretty much a balancing act for many years now. I'm determined to keep my strength levels up as best I can as I grow older, and with my competition coming up, I'm still very motivated. I'm aiming for around 320+/- SQ, 230+/- BP, and possibly 400 DL (if my back holds up). Your training is looking good, hope all is well.