Papa Jerrys log. Papa Jerrys log. - Page 93

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  1. #921
    Join Date
    Apr 2012
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    The Strength Lab
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    • wichita falls texas june seminar date
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    Quote Originally Posted by BrooklynJerry View Post
    I don't understand all the hate for the trap bar on SS. I know its not the same mechanicly as the straight bar DL,but still works legs back and grip. I using now as it saves me time,I leave it loaded and ready to use.
    You just have to ignore the narrow mindedness. The Trap (Hex) Bar is a Great Training Tool. Keep up the good work!

    Stay Strong!!

  2. #922
    Join Date
    Oct 2014
    Location
    New York
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    1,853

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    Friday 1/10/20
    SB sqt. Bar/10 95/5 115/5 130/5
    BBC blue thick grips 55/5 65/3 4

    Wed.1/15/20
    Press bar/10 65/5 75/3 85/4 75/8
    Pull down. 110/10 132/ 8 8 8

  3. #923
    Join Date
    Dec 2012
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    Western NY
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    2,123

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    Keepin' after it...excellent!

  4. #924
    Join Date
    Oct 2014
    Location
    New York
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    1,853

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    Friday 1/17/20
    Trap bar DL 135/5 165/5 185/5
    205/6 185/8 didn't use belt
    Front plate raise 25/8 30/8 8
    Side bend L + R 50/12

  5. #925
    Join Date
    Oct 2014
    Location
    New York
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    1,853

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    Sunday 1/19/20
    DB bench 32/12 55/4 4 3
    DB row 55/8 8 8

  6. #926
    Join Date
    Nov 2010
    Posts
    389

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    Yes Jerry, I do alternate heat and ice when my back is giving me trouble. I was actually making great progress until I slipped on Christmas Eve...It doesn't take much to throw one off, especially as we get older. This may be my last year of competing, and if so, I'd like to go out on a high note.

  7. #927
    Join Date
    Oct 2014
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    New York
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    1,853

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    Tuesday 1/21/20
    SB sqt bar/10 95/5 115/5 135/6
    120/8
    BB curl ( blue thick grips) 55/8 8 8

  8. #928
    Join Date
    Oct 2014
    Location
    New York
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    Thursday 1/23/20
    Press bar/10 65/5 75/3 85/5 75/8
    Pull down 110/10 135/5 5 5
    Some grip work too

  9. #929
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,853

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    Monday 1/27/20
    Trap bar DL 135/5 165/5185/1
    205/8 185/12
    Frt. Plate Raise 30/12 12 12
    Side bend 55 12L 12R

  10. #930
    Join Date
    Nov 2010
    Posts
    389

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    starting strength coach development program
    I appreciate the advice on the hot & cold Jerry. My back has loosened up considerably this week, and with luck, I won't need to see the chiro for awhile. As for my pain, it's really been pretty much a balancing act for many years now. I'm determined to keep my strength levels up as best I can as I grow older, and with my competition coming up, I'm still very motivated. I'm aiming for around 320+/- SQ, 230+/- BP, and possibly 400 DL (if my back holds up). Your training is looking good, hope all is well.

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