starting strength gym
Page 95 of 182 FirstFirst ... 45859394959697105145 ... LastLast
Results 941 to 950 of 1817

Thread: Papa Jerrys log.

  1. #941
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday 2/8/2020
    DB bench 32˝/12 55/5 5 4
    DB row 57˝/ 12 12 12 L+ R side
    I did take 5min. between the DB presses. The last set was a grind.
    Went much quicker on the rows, tried to stay kind of strict.

  2. #942
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Monday 2/10/20
    SB sqt bar/10 95/5 115/3 135/1 145/3 3 3
    BB curl blue thick grips 55/12 12 12

  3. #943
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Wed.2 12 20
    Press bar/10 65/5 75/3 87˝/5
    77˝/8
    Pulldown 110/10 138/6 6 6
    A little improvement than last time.

  4. #944
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Fri 2/14/20
    Trap bar DL 135/5 165/5 185/2 205/1 225/5 205/8
    Tricep press down 50/8 8 8
    Side bend 55 15 L + R side.

  5. #945
    Join Date
    Nov 2010
    Posts
    737

    Default

    Hey Jerry, didn't mean to make it sound like I was working out IN that bitter cold. I have my gym setup in my parent's garage...it's not insulated, but I heat it with a propane heater that does a pretty good job. It does take awhile to warm it up enough to start sometimes. I did start out that day wearing my watch cap, heavy sweatshirt and gloves though.

  6. #946
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Sounds like my setup. Although this year I didn't need the propane heater yet. Its been pretty mild down here so far.I do wear a wool cap, long johns and sweat pants and shirt. My WO is short,only crappy days are when its damp and rainy. Spring is on the way I hope.

  7. #947
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Mon 2/17/20 Its 47°, feels like heaven to me!
    DB bench 32˝/12 55/5 5 5
    Pulldown 110/12 140/5 5 5

  8. #948
    Join Date
    Jan 2011
    Location
    Huntington, New York
    Posts
    683

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Spring is on the way I hope.
    Amen to that.

  9. #949
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Fri 2/21/20
    SB sqt bar/10 95/5 115/3 135/1
    145/ 5 5 5
    Curl blue thick grips 60/6 6 6

  10. #950
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    starting strength coach development program
    Mon. 2/24/20
    BP bar/12 95/5 105/5 115/5 5 5
    Pulldown V handle 110/10
    140/3 3 3
    Decided to do bench with the bar, the work sets were all at least a 9 if I was going by RPE. I will increase 2˝lbs next time.
    The V handle pulldowns were harder than the pull downs with the straight bar. I guess its more back and less biceps.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •