Papa Jerrys log. Papa Jerrys log. - Page 101

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  1. #1001
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Monday 5/4/2020
    Safety Bar Sqt. Bar/10 95/5 115/3
    135/1 155/5 5 5
    Pulldown 110/10 150/6 6 6

  2. #1002
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    Oct 2014
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    Thursday 5/8/2020
    Press bar/12 65/5 75/1
    85/3 3 3 3 3
    Pulldown 120/12
    I decided to lower the weight and do more sets on the press.
    One set AMRAP with a lighter weight on the Pulldown

  3. #1003
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    Nice work!

  4. #1004
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    Dec 2012
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    Western NY
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    Progress on the SSB, excellent!

  5. #1005
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    Thanks for the ebcouragement guys. A little bit at a time. I may stay at the same weight for the sqt. and DL for a while, is something Brooks Kubrick called"stabilization" in the book Grey Hair and Black Iron.
    Sunday 5/10/2020
    Trap Bar DL 135/5 165/5 185/2 205/1 225/5 5 with belt
    Pulldown 130/10 8 amrap 1 minute rest

  6. #1006
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    Tuesday 5/12/2020
    Bench press bar/12 95/5 115/5 125/5 5 5
    Tricep pressdown 57.5/ 10 10 10
    Goblet sqt. 25/15

  7. #1007
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    Mar 2017
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    Consistency is probably key. Nice work going on in here!

  8. #1008
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    Thursday 5/14/2020
    Saftey Bar sqt. Bar/10 95/5 115/3
    135/1 155/5 5 5 with belt

  9. #1009
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    Oct 2014
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    Saturated 5/16/2020
    Press bar/12 65/5 75/1 85/4 4 4
    Pulldown 110/10 150/6 6 6
    Some grip work.

  10. #1010
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    Apr 2016
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    Chicago Burbs, IL
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Thanks for the encouragement guys. A little bit at a time. I may stay at the same weight for the sqt. and DL for a while, is something Brooks Kubrick called"stabilization" in the book Grey Hair and Black Iron.
    Sunday 5/10/2020
    Trap Bar DL 135/5 165/5 185/2 205/1 225/5 5 with belt
    Pulldown 130/10 8 amrap 1 minute rest
    Interesting point about stabilization. I'm curious about the effect of holding my lifts at 85% due to the Virus, been at that since 3/8/2020. It seems my recovery times are improving, I thought it would be the opposite. I'll have a better idea when I start adding weight to the bar again. Good work!

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