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Thread: Papa Jerrys log.

  1. #1021
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,524

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Every workset a victory!
    Good work!

  2. #1022
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    Thanks,Cheesepuff I'm trying.
    Wednesday 6/10/2020
    Safety Bar Sqt bar/10 95/5
    115/3 145/5 5 5
    Tri pressdown. 68/11
    EZ bar curl 50/15
    I was going to do sqts and trap bar DL today but last time I did them on the same day I felt to beat up for the rest of the day.

  3. #1023
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

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    Quote Originally Posted by BrooklynJerry View Post
    Thanks,Cheesepuff I'm trying.
    Wednesday 6/10/2020
    Safety Bar Sqt bar/10 95/5
    115/3 145/5 5 5
    Tri pressdown. 68/11
    EZ bar curl 50/15
    I was going to do sqts and trap bar DL today but last time I did them on the same day I felt to beat up for the rest of the day.
    nice work! It's hard for me to recover after any kind of deadlifts.

  4. #1024
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    Thursday 6!11/2020
    DB bench 30/12 50/6 6 6

  5. #1025
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    3,040

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    Keep punchin' the clock there Jer!

  6. #1026
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    Thanks Brown Dog. Your home CV19 training is inspiring.
    Sunday 6/14/2020
    DL 135/5 165/5 185/3 205/2
    225/3 3 3
    Pulldown 130/12 8 6

  7. #1027
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    Wed. 6/17/2020
    Safety Bar Sqt bar/10 95/5 115/3
    135/1 150/3 3 3 with belt

  8. #1028
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    Thursday 6/18/2020
    Press bar/12 65/5 75/1 85/3 3 3
    Pulldown 110/12 160/3 3 4

  9. #1029
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    Tuesday 6/23/2020
    Deadlift 135/5 165/5 185/3 205/2
    230/3 3 5
    DB bench 30/12 50/5 5 6
    Pulldown 110/12 130/5 5 8

  10. #1030
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    starting strength coach development program
    Friday 6/27/2020
    Safety Bar Sqt. Bar/10 95/5 115/3
    135/1 150/5 5 5 with belt
    Was going to blow the work out off today, having some stomach issues. At least I got more reps than last time.

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