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12-22-2020, 02:08 PM
#1111
Tuesday 12/22/2020
DL 135/5 165/5 185/2
With belt 205/1 225/5
EZ bar curl 60/8 70/5 5 5
Tricep push down 50/8 8 8
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12-22-2020, 03:10 PM
#1112
Good workout Jerry..you have been busy!!
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12-25-2020, 09:46 AM
#1113
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12-26-2020, 07:53 AM
#1114
Same to you! Hoping next year will be a safe and strong one for all us all .
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12-26-2020, 06:21 PM
#1115
Saturday 12/26/2020
Press bar/5 65/5 75/2 80/3 3 3
Pulldown 110/5 130/8 8 8
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12-29-2020, 04:13 PM
#1116
Tuesday 12/29 2020
SB sqt bar/12 95/5 115/3 135/1
From safety at #9 1 position lower than last time 185/5 5 5
EZ bar curl 65/5 70/6 6 6
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01-04-2021, 04:45 PM
#1117
Monday 1/4 21
DL 135/5 155/5 165/5 175/5 185/5
Pulldown 110/8 125/8 8 8
Some grip work
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01-04-2021, 06:02 PM
#1118
Nice 5x5 on the dead's Jerry!
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01-06-2021, 12:37 PM
#1119
I just today got back this in an email from Brooks Kubic, kind of timely.
"A long time DINO sent this letter to me"
Lifting heavy weights isn't easy, but when
you enjoy it and want to do it, it's really not
that hard.
But still, in about a third of my workouts I
don't feel energized or enthusiastic.
That's when getting golden advice in your
daily emails really helps.
Advice like "when in doubt do less."
So when I feel tired or am just not into it
mentally, I take an additional rest day or
just do less and/or go lighter.
It's simple, but it makes training easy
again - and I love training now that I
am doing things "the right way."
Longtime Dino
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01-06-2021, 12:54 PM
#1120
That sounds like good advice for us older guys. Who is Dino?
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