Wednesday 1/6/21
Press bar/5 5 65/5 75/5 5 5
EZ bar curl 65/5 70/6 6 6
Wednesday 1/6/21
Press bar/5 5 65/5 75/5 5 5
EZ bar curl 65/5 70/6 6 6
interesting stuff, thanks jerry
Monday 1/11/21
I did something different today called Gobbell sqts, goblet squats with a barbell held at the top of a curl position. I saw this in a post from the strongman_arcaelolegy page on Instagram.
Gobbell Sqts. 45/5 55/5 65/5 5 5
Seated db rows 30/15 50/6
Tuesday 1/11/21
LTE 30/10 40/8 8 8
V handle pull down 100/8 125/6 6 6
Thursday 1/14/21
DL 135/5 165/5 185/5 195/5:5
Lying keg raise 15
Nah, nothing so fancy just leg raises.