Thursday 2/4/21
Bench press bar/12 95/5 115/3
125/3 3 3 115/5
Low cable row 24" wide parallel grip. 100/12 12 12
Thursday 2/4/21
Bench press bar/12 95/5 115/3
125/3 3 3 115/5
Low cable row 24" wide parallel grip. 100/12 12 12
Jerry -
Sending a music recommendation back to you:
Leslie's Motel: Dirty Sheets (1972)
Influenced by an early incarnation of the Allman Brothers.
Regards - Mike
Thanks Mike,I will check it out.
Saturday 2/6/21
Safety Bar sqt. Bar/12 95/5 115/5 135/5 155/5
Drag curl 75/5 80/5 5 5
Some grip work
Tuesday 2/9/21
Press bar/12 65/5 75/3 80/5 70/8
Pulldown 110/8 125/12 amrap
Some grip work
Wednesday 2/10/21
DL 135/5 165/5 185/5 195/5 210/5
You do a good sized load on the deads. I would be pooped out for days doing 5x5 on them.
I ordered a set of those elbow sleeves you suggested. They seemed to be middle ground on price with good quality. I hope I ordered the correct size. Snug but not loose.
Friday 2/12/21
Bench press bar/12 95/5 115/5 125/5 3 3
Back off 115/4
Kind of tired today and it shows.