Papa Jerrys log. Papa Jerrys log. - Page 116

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Thread: Papa Jerrys log.

  1. #1151
    Join Date
    Oct 2014
    Location
    New York
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    2,325

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    I really should have waited at least another day or two to train. I do know that when I listen to my body and get more rest I am itching to lift.

  2. #1152
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    Nov 2014
    Location
    New Jersey
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    4,379

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    Quote Originally Posted by BrooklynJerry View Post
    I do know that when I listen to my body and get more rest I am itching to lift.
    listening to your body is good, Jerry

    good work

  3. #1153
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    Oct 2014
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    New York
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    Tuesday 2/16/21
    SB sqt bar/12 95/5 115/5 135/5
    155/5
    Drag curl 70/5 90/5 5 5

  4. #1154
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    Oct 2014
    Location
    New York
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    2,325

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    Saturday 2/20/21
    Press bar/12 65/5; 75/3 82//3
    75/5
    Pulldown 110/8 130/12 amrap

  5. #1155
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    Oct 2014
    Location
    New York
    Posts
    2,325

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    Monday 2/22/21
    DL 135/ 165/ 185/5 195/5 215/5
    Tricep pushdown 50/6 6 6
    Some grip work

  6. #1156
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    335

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    On a roll with the dead lifts! Great job.

  7. #1157
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    Oct 2014
    Location
    New York
    Posts
    2,325

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    Wed. 2/24/21
    BP bar/12 95/5 115/3
    125/5 4 4
    Drag curl 70/5 90/5 5 5

  8. #1158
    Join Date
    Oct 2014
    Location
    New York
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    2,325

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    Saturday 2/27/21
    Safety Bar Sqt. bar/12 95/5 115/5
    135/5 155/5
    Pulldown 110/8 130/8 8 8

  9. #1159
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    Oct 2014
    Location
    New York
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    2,325

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    Wednesday 3/3/22
    Press bar/12 65/5 75/3 82/5 75/8
    Curl 70/8 + 3 drag curls.
    After seeing a post on instagram showing one arm db military presses. I tried them and found my left arm noticably weaker. I knew I had an injury a few years ago and reading here it was advised to bb press, so that's what I did. I think I'll be using db's for a while to see if I can even things up a bit.

  10. #1160
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    starting strength coach development program
    Friday 3/5/21
    DL 135/5 165/5 185/5 195/5 220/3

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