Wed. 4/7/21
Press bar/12 65/5 75/3 85/3 3 3
Pulldown 110/8 140/8
BB pullovers on the floor 35/5 5 5
I got 4 reps with 85 last time, not today. I decided to not do a back off, instead rested 5 minutes between sets and do 2 more sets.
Wed. 4/7/21
Press bar/12 65/5 75/3 85/3 3 3
Pulldown 110/8 140/8
BB pullovers on the floor 35/5 5 5
I got 4 reps with 85 last time, not today. I decided to not do a back off, instead rested 5 minutes between sets and do 2 more sets.
Saturday 4/10/21
Trap bar DL 135/5 165/5 185/3 205/2 225/3
Some assorted stuff. BB pullovers,
Thick handle DB hammer curls with monkey grip, and some stretching
Tuesday 4/13/21
BP bar/12 95/5 115/3 125/3 3 3
DB press 15/ 15 left and right
Sure did lousy today. I guess I can blame it on 2nd Pfizer shot yesterday, not eating enough, and the passing away of one of my fellow retirees yesterday. This getting older is getting tough.
The mRNA jab can’t really be called a Vaccine at all... it is Experimental Gene Therapy.
There is no way I will get any of the Wuhan Flu "Vaccines"
I have to admit I got some shit about getting the shot from my daughter and my brother. I did earlier have a phone consult with Dr. Holmes I read about here and have a prescription of Ivermectin on hand in case I do come down with China Flu.
I hope you have no negatives from it.
Thursday 4/15/21
Saftety Bar Sqt bar/12 95/5 115/3
135/2 160/6
Some one arm Db presses 15/20
Thick handle hammer curl with monkey grip (thumbless) 30/12