Papa Jerrys log. Papa Jerrys log. - Page 121

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Thread: Papa Jerrys log.

  1. #1201
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,521

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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Quote Originally Posted by BrooklynJerry View Post
    Took 4 Hendrick's and Tonics and it feels better.
    fixed that for ya

  2. #1202
    Join Date
    Oct 2014
    Location
    New York
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    2,412

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    I rarely drink, I did a little when I was younger. Around the time I was 40 I did have some back issues, going to chiropractor for a few weeks. Went out for my birthday and did some partying, felt better after that .

    Friday 5/7/21
    Press from rack, bar/12 65/5 75/3
    85/3 3 3
    Pulldown 110/8 150/5 5 5

  3. #1203
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,412

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    Monday 05/10/21
    DL 135/5 165/5 185/6 195/3 210/5
    Hammer curl 2" thick DB 27/8 8 6 6

  4. #1204
    Join Date
    Oct 2014
    Location
    New York
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    2,412

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    Wednesday 5/12/21
    DB BP 30/12 47/5 5 8
    Curl straight bar 65/5 5 5

  5. #1205
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,412

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    Friday 5/14/21
    Safety Bar Sqt. bar/12 95/5 115/3
    135/2 165/5
    Pulldown 110/8 155/3 3 3

  6. #1206
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,412

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    Monday 5/17/21
    Natilus Leverage Chest Press
    70x6 6 8
    Natilus Leverage Pulldown
    70x12 8 8

  7. #1207
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,412

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    Friday 5/21/21
    DL 135/5 165/5 185/5 195/3 215/3
    Pulldown 125/12
    Body weight forward lunge 12 L + R

  8. #1208
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,143

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    Idk how you do such heavy pull downs. After dl. Also lunges!!!??? Nice work!!
    I may stop pull downs altogether - no ladies tops fit; I cannot do lunges really at all.

  9. #1209
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,412

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    I wish I could say that the PD were heavy enough to allow me to do a chin up
    Lunges did make my quads sore the next day

  10. #1210
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,412

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    starting strength coach development program
    Saturday 5/22/21 .
    Press bar)12 65/5 75/3 85/3 3 3
    75/6
    BB curl 65/8
    DB press 15/ 21 left and right

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