Papa Jerrys log. Papa Jerrys log. - Page 122

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Thread: Papa Jerrys log.

  1. #1211
    Join Date
    Dec 2012
    Location
    Western NY
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    2,551

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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Quote Originally Posted by BrooklynJerry View Post
    I wish I could say that the PD were heavy enough to allow me to do a chin up
    Lunges did make my quads sore the next day
    Lunges make my knees cranky.

  2. #1212
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    892

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    The tingling you described sure sounds siatica go me. It is my every day existence. Lack of hydration is aways a good way to make it rear itís head. I tend to work thru the day without enough water breaks. As the weather gets warmer it effects me more. Squats and deads are the best thing I have found for it though.

  3. #1213
    Join Date
    Oct 2014
    Location
    New York
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    2,398

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    It sure is a not easy to drink enough water. I do try to have 16oz. before I have my coffee in the morning. SLDl seem to help me. I'm going to try a program I did in the past for a few weeks. The 3x3 metabolic conditioning workout. Lighter weights, more reps and shorter rest.

  4. #1214
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    1,155

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    I add "real lemon" (aka actually just chemicals) to my water, a splash in each 28 oz glass.
    I think the flavor helps me drink more.
    Word to the wise... don't try a splash of burbon for flavor.

  5. #1215
    Join Date
    Oct 2014
    Location
    New York
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    Tuesday 5/25/21
    Trying a program a used before
    3x3 metabolic conditioning .
    3 different lifts done with no rest in between. Then a short rest and repeat. Then another short rest and do the 3 lifts again.
    I'm doing the reps slow and no rest the top or bottom
    1 SB Sqt 95/8 DB bench 30/15
    Pulldown 100/15
    2 95/8. 30/15 100/15
    3 95/10. 30/15 100/12

  6. #1216
    Join Date
    Oct 2014
    Location
    New York
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    2,398

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    Friday 5/28/21
    1 trap bar DL 135/20 press 65/8
    Nautilus pulldown 70/10
    2. 135/15. 65/8. 70/8
    3. 135/15 65/8. 70/8

  7. #1217
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,398

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    Monday 5/31/21
    1 Saftety Bar Sqt 95/15, DB bench 40/12 pulldown 110/12
    2. 95/15. 40/12 115/12
    3.95/15 40/12 115/12

  8. #1218
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,398

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    Sunday 6/6/21
    1.trap bar DL 135/20 press 65/10
    Natilus pulldown 70/12
    2. 135/15 65/10 70/12
    3. 135/15 65/10 70/11

  9. #1219
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,510

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    must have been a hot one yesterday Jerry!

  10. #1220
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,398

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    starting strength coach development program
    It was hot, first time I ever worked out with the garage door open.

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