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06-23-2021, 05:23 PM
#1231
Wednesday 6/23/21
Press bar/12 65/5 70/3 75/2 80/5
65/12
Some grip work.
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06-25-2021, 05:21 PM
#1232
Friday 6/25/21
DL 135/5 155/3 185/3 3 5
Some grip work.
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06-26-2021, 03:51 PM
#1233
Jerry..what was that thing that you were weighting on Instagram?
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06-27-2021, 12:53 PM
#1234
That's a 1" diameter bar. If you look up jokabug on Instagram he does some grip challenges . This was a vertical bar lift challenge. I was able to lift 145lbs.
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06-27-2021, 07:09 PM
#1235
I watched your vid. Now I understand. Nice grip.
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06-28-2021, 12:29 PM
#1236
Monday 6/28/21
Saftety bar Sqt. Bar/12 95/5 115/3
135/4 4 4
Curl bar/12 65/8 8 8
Some grip work
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06-30-2021, 02:49 PM
#1237
Wed 6/30/21
DB bench 30/12 5/5 5
Pulldown 110/12 140/6 6 6
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07-03-2021, 03:24 PM
#1238
Saturday 7/3/21
DL 115/5 135/5 155/5. 185/5 5 5
1" diameter bar vertical lift up to 152lbs left and right hand.
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07-05-2021, 02:57 PM
#1239
Monday 7/5/21
Press bar/12 65/5 70/3 75/2 82½/5
72½/11
Curl 52/8 72/5 5 5
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07-08-2021, 05:55 PM
#1240
Thursday 7/8/21
SB Sqt bar/12 95/5 115/3 135/5 5 5
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