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07-17-2021, 06:08 PM
#1251
Saturday 7/17/21
Saftety bar Sqt. bar/12 95/5 115/3
140/5 5 5
Pulldown v handle with blue thick grip handles 110/12 130/8 8
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07-19-2021, 05:50 PM
#1252
Monday 7/19/21
Press bar/12 70/3 80/1 85/5
75/8 8
Some eccentric only DB curls
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07-22-2021, 03:44 PM
#1253
Thursday 7/22/21
DL 135/5 155/5 175/2 185/2 225/5
Tricep pressdown 50/12 60/8
Vertical bar lift 1" bar 158lb L + R hand twice.
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07-22-2021, 04:23 PM
#1254
It looks like you're going into your seventies pretty strong. Good for keeping at it!
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07-23-2021, 05:24 AM
#1255
If you want to see someone going into the 7O's strong, check out my friend Pat Susco on Instagram. He recently had some stents put in and went back heavy in a few weeks
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07-24-2021, 02:36 PM
#1256
Sat 7/24//21
DB bench 30/12 55/5 5 6 45/10
BB curl 65/12
Some grip work
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07-24-2021, 03:46 PM
#1257
You are right that guys strong.
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07-27-2021, 04:37 PM
#1258
Tuesday 7/27/21
SB Sqt bar/12 95/6 115/3 145/3 3 3
Pull down 110/8 140/6 6 6
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07-29-2021, 08:10 PM
#1259
Thursday 7/29/21
Press bar/12 70/3 75/2 80/1 87½/3 80/8
12lb shotput rev curls 8 10 10 land r
BB pullover on floor 55/5 5 5
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08-03-2021, 06:30 AM
#1260
Monday 8/3/21
DL 135/5 155/5 175/3 185/2 230/3
Pulldown 110/10 145/6 6 6
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