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10-16-2021, 02:29 PM
#1321
Dl 135/ 165/5 185/1
200/1 210/1 225/1
160/3 3 3
Pull-down 110/3 160/3 3 3
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10-19-2021, 03:38 PM
#1322
Tuesday 10/19/21
SB sqt. bar/12 95/6 115/3 135/1 160/5 with belt
Nautilus chest press]) 45/12 70/12
Nautilus pulldown])45/12 70/12
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10-23-2021, 11:34 AM
#1323
Saturday 10/23/21
DL 135/5 165/5 185/3
210/ 225/1 230/1 190/3 3 3
Didn't do any sets as part of warm up.
Just did the DL today,no upper body.
Trying to get my form better by getting my butt down a little lower back a little.more vertical and some leg drive.
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10-24-2021, 03:25 PM
#1324
Sunday 10/23/2021
DB BP 30/12 45/5 60/6
Pull-down 120/12
DB curl 30/10
Some grip work 2⅓" thick handle DB holds 90lbs.
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10-26-2021, 06:40 AM
#1325
i need to work on the leg drive too
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10-26-2021, 03:12 PM
#1326
Tuesday 10/26/21
Safety Bar Sqt. Bar/12 95/6 115/3
140/1 with belt 165/3 145/5
BB pullover on floor 55/6
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10-30-2021, 02:54 PM
#1327
Saturday 10/30/21
DL 135/5 165/5 185/2 200/1
225/1 230/1 240/1with belt
205/3 3 3
Press bar/12 65/5 75/2 85/5
Pull-down 110/10 135/8
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11-02-2021, 05:20 PM
#1328
Tuesday 11/2/21
Safety Bar Sqt. bar/12 95/6 115/3
140/1 165/5 145/6 with belt
alt. db curl 30lbs 2½" thick handle
11 reps each arm.
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11-05-2021, 11:36 AM
#1329
Jer,
You're making huge progress with the SSB!
***golf clap***
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11-05-2021, 07:04 PM
#1330
Thanks Browndog. I'm trying to improve my DL with the help of Shugg. At his suggestion I'm doing less sqt. sets, maybe the key to improvement at my age is to do just enough stress that I can recover from. Tomorrow is DL day,hoping for a good night's skeep.
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