Papa Jerrys log. Papa Jerrys log. - Page 147

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Thread: Papa Jerrys log.

  1. #1461
    Join Date
    Oct 2014
    Location
    New York
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    2,792

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Tuesday 4/19/22
    SB sqt. Bar/12 95/5 115/5 135/5 185/3. 225/2 with belt.
    Belt sqt 180/12
    Sled pulls forward and backwards
    The sled pulls weight is about 70lb tire being dragged on pavement, plenty of friction. Went about 150' each way non stop. Sure got me breathing hard. Stress test for sure for someone 72.

  2. #1462
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    Oct 2014
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    New York
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    Thursday 4/21/22
    BP bar/12 65/5 95/3 120/5 5 5
    Some curls, Nautilus chest press.
    Some grip work.

  3. #1463
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    Nov 2014
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    New Jersey
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    I've seen videos of those earthquake bars...man-o-manachevitz that looks rough!

  4. #1464
    Join Date
    Mar 2017
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    Treasure Coast, FL
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    Quote Originally Posted by Browndog View Post
    A Bamboo bar that has slotted ends to allow the loading of plates suspended by the heavy rubber bands in the gym.

    The Bamboo is flexible, the suspended plates move to and fro...so everything moves about as if in an earthquake when you Squat / Bench / Press with it.

    It's a very humbling gym tool.
    sick!! I'd probably kill myself with it, spazz-a-ma-taz.

  5. #1465
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    Oct 2014
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    New York
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    Sunday 4/24/22
    SB sqt bar/12 95/5 115/5 135/3
    185/1 1 1 with belt
    Wide parallel grip pulldown
    75/8 110/8 8 8

  6. #1466
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    Oct 2014
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    New York
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    Sat.May 2, 2022
    Trap bar DL 115/5 155/5 185/5 205/5 220/5
    Earthquake bar 20/12 40/ 12 12 12
    Pulldowns 50/8 110/12 12 12

  7. #1467
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    Oct 2014
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    New York
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    Tuesday 5/3/22
    Press bar/8 65/5 5 5 5 5
    Belt sqt 90/5 135/5 180/5 205/5
    225/5
    Some curls

  8. #1468
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    Oct 2014
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    New York
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    Thursday 5/5/22
    Trap bar DL 135/5 155/5 185/5 205/2 225/5 with belt.
    EZ bar curl 50/10
    I set of tricep pressdowns with bands

  9. #1469
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    Nov 2014
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    New Jersey
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    nice work with the trap bar

  10. #1470
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    Oct 2014
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    New York
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    starting strength coach development program
    Thanks Mr.B. I sure appreciate the encouragement. I must say it was tough for, used to be easy.

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