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07-06-2022, 07:29 AM
#1501
I may have to get a trap bar, they do wonders for my grip for some reason
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07-06-2022, 03:09 PM
#1502
The trap bar seems to wedge in your grip.
Wednesday 7/6/22
Belt sqt. 90/5 125/5 160/5 205/5
230/10
One arm DB press 15/8 20/10 12
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07-15-2022, 03:51 PM
#1503
Friday 7/15/22
Camber bar sqt. 85/5 105/5 115/5
125/5 135/5
One arm DB press 15/8 20/ 8 8 8
22½/5
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07-17-2022, 06:48 AM
#1504
it's hot in the garage this week Jerry!
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07-17-2022, 01:11 PM
#1505
Yes.Mr. B, supposed to be hotter this week. Had my grandson and godson workout today. I just loaded. My grandson is going to a contest next Saturday, Farmers walk ½ bw in each hand ½ mile for rime. He weights 150 now. All I can say is it's good to be young.
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07-18-2022, 02:50 PM
#1506
Monday 7/18/22
Trap bar DL 135/5 155/5 185/5
205/5 5 5
BB press bar/8 55/5 65/5 5 5
Zottman curls 15/25
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07-20-2022, 03:31 PM
#1507
Wed. 7/20/22
Nautilus Chest press 45/8; 65/5 5 5
Nautilus pulldown 45/8/ 65/8 8 8
done as a superset
Luckily my machine is outside my garage under an awning in the shade of a tree. The temp there was a mere 95°.
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07-24-2022, 02:39 PM
#1508
Sunday 7/24/22
Safety Bar Sqt. Bar/5 5 75/5 95/5
115/5 5 5
One arm DB press 15/8 25/8 8 8 l+r
Zottman curl 15⅝/25
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07-27-2022, 07:38 PM
#1509
Hey Jerry, I'm fairly familiar with John Wood (and his insane grip strength), and while I'd like to join his site, I just can't justify the cost in these uncertain times. I did have a pretty great workout today, and I'm feeling very optimistic that the heavy supports are going to help my bench press.
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07-29-2022, 04:20 PM
#1510
Friday 7/29/22
Trap bar DL 135/5 155/5 185/5
205/5 5 5
BB press bar/8 55/5 67½/5 5 5
DB hammer curl 25/ 8 6 5
I'm trying to cut some weight to control my BP. Been hovering around 212, today I was 202. Years ago when I was stronger I was 198.
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