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08-01-2022, 03:06 PM
#1511
8/1/22
Safety Bar Sqt. Bar/8 95/5 120/ 5 5 5
Bench Press, bar/8 95/5 5 5
Not much, but weight down to 202. All I ate before working out was ½ banana and slice of bread with PB.
BP was down to 116/76. I guess I'll wait a week and try cutting out the mess slowly. Been taking 600mg of niacin a day.
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08-01-2022, 04:08 PM
#1512
Hopefully it all works out for you, Jerry.
Keep at it!
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08-03-2022, 06:13 PM
#1513
We'd. 8/3/22
Nautilus chest press 50/8 67½/5 5 8
Nautilus pulldown 50/8 67½/8 8 12
Did these as a super set.
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08-05-2022, 03:44 PM
#1514
Friday 8/5/22
Trap Bar DL 135/5 155/5 185/5
205/5 5 5
Zottman curl 15/8 17½/12 amrap.
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08-08-2022, 06:06 PM
#1515
Monday 8/8/22
CG BP bar/8 95/5 5 5
Seated Low cable Row 65/12 12 12
Farmers Walk 67each hand 1 trip 50ft.
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08-11-2022, 01:48 PM
#1516
Tuesday 8/9/22
Belt Sqt. 90/8 125/6 180/6 6 6
Thursday 8/11/22
One arm DB press 15/8 25/12
BP bar/12 95/5 5 5
Low cable 85/20
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08-12-2022, 04:43 PM
#1517
Friday 8/12/22
SB sqt. bar/12 75/5 95/5 120/5 5 5
Iron Mind Little Horn hold for time
50lb as long as possible left and right. Down to 200 today.
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08-15-2022, 11:39 AM
#1518
Sunday 8/14/22
BP bar/12 95/5 115/3 with slingshot 95/8 raw
Pulldown pronated 85/12 12 12
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08-16-2022, 03:09 PM
#1519
Tuesday 8/16/22
Trap bar dl 135/5 155/5 185/5
205/5 5 5
Zottman curl 15/8 18¾/12
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08-18-2022, 12:12 PM
#1520
Wed.8/17/22
Tricep presssdown 35/15 15 15
Nautilus pulldown 45/8 70/12 12
Farmers walk 72 each hand 50ftx2
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