Tuesday 11/1/22
Bench press bar/12 75/5 97½/5 5 5
Pulldown 110/8 140/5 5 5
Did some 4" pinch block grip work
then some light 10lb front db raises.
Tuesday 11/1/22
Bench press bar/12 75/5 97½/5 5 5
Pulldown 110/8 140/5 5 5
Did some 4" pinch block grip work
then some light 10lb front db raises.
Fri 11/4/22
Trap bar partials
135/5 185/5 225/5 240/5
Belt sqt 90/8 135/8 185/8
One arm DB press 15/15 15 15 both arms
Solid looking workout Jerry, and you're right, NOTHING beats a home gym!
Monday 11/7/22
Bench press bar/12 75/5 100/5 5 4
Belt sqt. 90/8 135/8 185/8
Damn do I feel weak. Couldn't even get 5 reps on the last set of benches. I did wait at least 5 minutes. Was going to do pulldowns but passed on that. I did get my weight down to 198, didn't think it affect my lifts so much.
Tuesday 11/8/22
Pulldown 110/8 140/5 5 5
Tricep press down 25/12 35/12 40/12 45/12
Keep Grinding Brother. Come on Red Wave...
Thanks Shugg, not ready to give up yet but I'm quite surprised the way th elections went.