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11-28-2022, 02:34 PM
#1591
Monday 11/28/22
SLDL 140/15
Press 50/15
Curl 50/15
Tricep presssown 50/8
Behind back wrist curl 50/35
Shrug 140/12
All taken to failure
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11-29-2022, 02:18 PM
#1592
That looked like a pretty great workout for you Jerry, and I've always been a big fan of SLDL. When I was in my early 20's, and in the Navy, I reached 325x10 SLDL, weighing about 170. I'm hoping to move them up again gradually over the next month or two, before working back into regular DL for my meet season.
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11-29-2022, 04:29 PM
#1593
Thanks Fifty, I did SLDLs as my main Dl when I first started lifting myself. Sure works the low back,hamstrings and butt. I just need to make sure I'm working to failure since I'm only doing one set
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12-01-2022, 05:46 PM
#1594
Thursday 12/1/22
Belt sqt 105/25
Pulldown 115/12
One arm DB press 25/12
Hammer curl 25/8
Tricep press down 50/8
Assorted grip work
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12-05-2022, 01:47 PM
#1595
Monday 12/5/22
SLDL 140/15
BB press 52½/15
BB curl 52½/15
Tricep presssown 50/9
Behind back wrist curl 52½/30
Shrugs 140/12
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12-08-2022, 03:40 PM
#1596
Thursday 12/8/22
Belt sqt 110/18
Pulldown 120/13
One arm DB press 26½/8l 12r
Hammer curl 25/10
Tricep pushdown 50/8
Tricep bar 30/8
DB fly 15/15
Belt sqt 135/7
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12-11-2022, 01:18 PM
#1597
Sunday 12/11/22
SLDL 145/16
Press 55/15
BB curl 55/15
Tricep pressdown 50/8
Wrist curl behind back 55/25
Shrugs 145/8
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12-15-2022, 06:09 PM
#1598
Thursday 12/15/22
Belt sqt 110/20
Pulldown 125/7
One arm DB press 26½/7
Hammer curl 25/10
Tricep presssown 50/9
Tricep bar behind neck 30/9
DB fly 15/20
Belt sqt 135/12
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12-15-2022, 06:12 PM
#1599
Well done, Jerry! The fact that you ran out that Belt squat at 135/12 after everything else, including the opener 110/20, makes my quads burn in a way that they haven't in years. And I didn't do them.
Keep at it!
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12-16-2022, 07:48 AM
#1600
Have a Terrific Birthday, Jerry!! Your Grit and Determination are an Inspiration.
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