Papa Jerrys log.

[BrooklynJerry]

Thanks for the messages. This is what keeps me posting here.

[BrooklynJerry]

Monday 12/19/22
SLDL 150/15
BB press 60/8
BB curl 60/8
Tricep press down 50/12
Behind back wrist curl 60/30
Shrug 150/8

[BrooklynJerry]

Thursday 12/22/22
Belt sqt 115/20
Pulldown 125/8
One arm DB press 26½/7 L 12 R
Hammer curl 25/ 12 L+R
Tricep presssown 52½/6
Tricep bar 30/12
Belt sqt 140/12
DB fly 16½/15

[Charlocity2]

Are you training out in your garage, too, in this arctic freeze, just like Fred J.? Or is it your basement? Are they heated?

[BrooklynJerry]

I do train in the garage, but not today. I do have an infant red heater that I stand under between sets.

[BrooklynJerry]

Monday 12/26/22
SLDL 155/15
BB press 60/12
BB curl 60/10
Tricep presssown 52½/10
behind back wrist curl 62½/30
Shrug 155/9

[BrooklynJerry]

Friday 12/30/22
Belt sqt 120/20
Pulldown 1½" rolling handle close grip 125/8
Single arm DB press 26½/9
DB Hammer curl 25/12
Tricep pressdown 52½/12
Tricep bar behind neck 33/10
DB fly 16⅞/16
Belt sqt 145/15
Last "exercise" for 2022.
Wish everyone a Happy and Healthy New Year.

[BrooklynJerry]

Monday 1/2/2023
SLDL 115/6 165/15
BB press 62½/12
BB curl 60/12
Tricep pushdown 52½/13
Behind back wrist curl 62½/25
Shrug 165/8
Tricep kickback 15/12 l + r

[BrooklynJerry]

Thursday 1/5/23
Belt sqt 125/25
One arm DB press 26½/ 10L 12R
Hammer curl 25 12L+R
Tricep pressdown 55/11
Tricep bar behind neck 33/12
DB fly 25/8
Belt sqt 150/20

[Meshuggah]

Solid!