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Thread: Papa Jerrys log.

  1. #1631
    Join Date
    Oct 2014
    Location
    New York
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    3,368

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday 2/9/23
    Trap bar DL 135/5 155/5 185/5
    205/6
    Pulldown pronated :110/8 135/ 3 4 4
    Seated EZ bar curl 50/8
    Wrist roller

  2. #1632
    Join Date
    Oct 2014
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    New York
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    Monday 2/13/23
    SB sqt. bar/8 75/5 95/3 110/5 5 5
    V bar pull down negatives
    Pull down with both hands, then do the eccentric with one.
    50/8 L/R 65/6 × 2 L/R

  3. #1633
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

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    Tuesday 2/14/23
    DB bench 15/12 32½/12 12 12
    CG BP curl bar 60/8 8
    Tricep press down 50/8 60/4 3

  4. #1634
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

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    Friday 2/17/23
    Trap bar DL 135/5 155/5 185/5 205/8
    Pronated PD 110/8 135/5 5 5
    Seated ezb curl 60/8
    Press bar/8 70/8

  5. #1635
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

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    Sat. 2/18/23
    Farmers walk 78lbs each hand 225ft.
    Mon. 2/20/23
    Safety Bar sqt bar/8 75/5 95/3
    115/5 5 5
    A few sets of Nautilus Leverge chest press and pulldowns.

  6. #1636
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

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    Nice Work!

  7. #1637
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

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    Thursday 2/23/24
    Trap bar DL 135/5 155/5 185/5
    210/5
    DB BP 15/15 34/12 12 12
    Weight plate curls 10/30
    Wide grip parallel pulldowns 115/6 6 6
    The plate curls are done holding the plates with an underhand grip.

  8. #1638
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    Oct 2014
    Location
    New York
    Posts
    3,368

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    Thursday 2/28/23
    Safety Bar Sqt bar/8 75/5 95/3
    120/5 5 5
    BB press bar/8 70/7 5 4
    Pulldown suppinated 115/8 140/5

  9. #1639
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

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    I should try some plate curls, I've been pressing the 45s as I carry them back to the rack

  10. #1640
    Join Date
    Oct 2014
    Location
    New York
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    3,368

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    starting strength coach development program
    Friday 3/3/23
    Trap bar DL 135/5 155/5 185/5 210/8
    DB bench 15/8 34/6 45/4
    Wide grip parallel pulldowns 115/8

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