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02-09-2023, 04:57 PM
#1631
Thursday 2/9/23
Trap bar DL 135/5 155/5 185/5
205/6
Pulldown pronated :110/8 135/ 3 4 4
Seated EZ bar curl 50/8
Wrist roller
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02-13-2023, 04:03 PM
#1632
Monday 2/13/23
SB sqt. bar/8 75/5 95/3 110/5 5 5
V bar pull down negatives
Pull down with both hands, then do the eccentric with one.
50/8 L/R 65/6 × 2 L/R
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02-14-2023, 12:23 PM
#1633
Tuesday 2/14/23
DB bench 15/12 32½/12 12 12
CG BP curl bar 60/8 8
Tricep press down 50/8 60/4 3
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02-17-2023, 01:59 PM
#1634
Friday 2/17/23
Trap bar DL 135/5 155/5 185/5 205/8
Pronated PD 110/8 135/5 5 5
Seated ezb curl 60/8
Press bar/8 70/8
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02-20-2023, 05:36 PM
#1635
Sat. 2/18/23
Farmers walk 78lbs each hand 225ft.
Mon. 2/20/23
Safety Bar sqt bar/8 75/5 95/3
115/5 5 5
A few sets of Nautilus Leverge chest press and pulldowns.
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02-20-2023, 07:54 PM
#1636
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02-23-2023, 04:35 PM
#1637
Thursday 2/23/24
Trap bar DL 135/5 155/5 185/5
210/5
DB BP 15/15 34/12 12 12
Weight plate curls 10/30
Wide grip parallel pulldowns 115/6 6 6
The plate curls are done holding the plates with an underhand grip.
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02-28-2023, 06:29 PM
#1638
Thursday 2/28/23
Safety Bar Sqt bar/8 75/5 95/3
120/5 5 5
BB press bar/8 70/7 5 4
Pulldown suppinated 115/8 140/5
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02-28-2023, 07:31 PM
#1639
I should try some plate curls, I've been pressing the 45s as I carry them back to the rack
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03-03-2023, 02:05 PM
#1640
Friday 3/3/23
Trap bar DL 135/5 155/5 185/5 210/8
DB bench 15/8 34/6 45/4
Wide grip parallel pulldowns 115/8
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