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04-18-2023, 02:03 PM
#1671
Tuesday 4/18/23
Belt sqt 165/20
Nautilus chest press 75/6
Nautilus pulldown 80/12
Some pinch grip.
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04-21-2023, 01:33 PM
#1672
Friday 4/21/23
Trap bar DL 140/15
Pulldown 130/8
DB bench press 37½/8
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04-25-2023, 05:11 PM
#1673
Tuesday 4/25/23
Belt sqt. 95/10 135/6 185/15
Nautilus chest press 50/6 75/6
60/8
Nautilus pulldown 50/6 82½/12
75/10
One hand 2" axle bar holds
78x3 each hand.
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04-28-2023, 05:47 PM
#1674
Friday 4/28/23
Trap bar DL 145/20
DB BP 37½/8
Pulldown 130/8
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05-02-2023, 12:09 PM
#1675
Tuesday 5/2/23
Belt sqt 90/10 135/6 185/18
Nautilus chest press 78½/8
65/8
Nautilus pulldown 85½/12
77½/12
Grip work
A little better than last week.
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05-05-2023, 04:31 PM
#1676
Friday 5/5/23
Trap bar DL 135/5 150/20
Pulldown suppinated 100/8
130/8 1 minute rest 130/5
DB BP 15/12 37½/10 1 minute rest 7
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05-10-2023, 01:04 PM
#1677
Wednesday 5/10/23
Belt sqt 90/10 135/6 185/20
Nautilus chest press 59/8
80/7 65/9
Nautilus pulldown 50/8
87½/10 77½/10
A little better than last time.
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05-10-2023, 02:21 PM
#1678
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05-13-2023, 02:30 PM
#1679
Sat 5/15/23
Trap bar DL 135/5 155/20
Pull down 100/8 140/8 1 min rest 140/3
DB bench 15/12 37½/12 1 minute rest 37½/8
Did a short farmers walk .
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05-17-2023, 03:10 PM
#1680
Wednesday 5/17/23
Belt sqt 135/6 190/19
Nautilus chest press 50/8
80/6 65/10
Nautilus pulldown 50/8 87½/10 77½/10
One minute rest between work set and back off
Some DB wrist curls
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