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05-20-2023, 11:53 AM
#1681
Saturday 5/20/23
Trap bar DL 135/5 160/20
DB BP 15/12 38¾/ 12 5 1Min rest
Pulldown 100/8 140/8 4
I min rest
DB wrist curls 15/50 L + R
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05-24-2023, 01:04 PM
#1682
Wednesday 5/24=23
Belt sqt 90/12 135/6 +90/22
Nautilus chest press 50/8
82½/9 65/9
Nautilus Pulldown 50/8
87½/12 77½/8
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05-27-2023, 03:42 PM
#1683
Saturday 5/27/23
Trap bar DL 135/5 165/20
DB bench 15/15 38¾/13 8
Pulldown 100/8 142½/5 3
Lying tricep ext ez bar 50/15
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05-31-2023, 11:58 AM
#1684
Wednesday 5/31/23
Belt sqt 90/12 135/8 195/21
Nautilus Chest press 50/8
82½/8 70/8
Nautilus pulldown 50/8 90/9
80/11
Slightly better than last time.
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06-03-2023, 03:24 PM
#1685
Saturday 6/3/23
Trap bar DL 135/6 155/3 170/21
DB BP 15/15 40/12 40/6
Lat machine pulldown 100/8
142½/5 3
Lying tricep extension 50/15
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06-07-2023, 03:29 PM
#1686
Wednesday 6/7/23
Belt sqt 90/12 150/6 200/20
Nautilus chest press 50/8
85/6 75/8
Nautilus pulldown 50/8 95/7
85/9
1" vertical bar holds for time.
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06-08-2023, 05:37 AM
#1687
enjoying that orange sky jerry?
like living on mars...
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06-10-2023, 04:11 PM
#1688
Saturday 6/10/23
Trap bar DL 135/6 155/3 175/15
DB bench 15/12 41¼/8 7
Pulldown 100/8 142½/5 4
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06-10-2023, 05:27 PM
#1689
Hey! Nice hi rep squats with 200.
I think it was Dr Ken who said, rather than doing low reps with heavy weights, or high reps with low weights, it is better to do high reps with heavy weights.
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06-10-2023, 07:22 PM
#1690
Thanks, but there only belt sqt. No way could I do that with a bar these days. My grandson John can. He did 225 for 20 2 weeks ago st 160lb, he is 15. He does like doing high reps.
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