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Thread: Papa Jerrys log.

  1. #1831
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    Oct 2014
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    New York
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
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    Monday 4/15/24
    Giant camber bar sqt 85/5 105/5 5 5 Did this going down to my 20" high bench
    Tricep press down 50/12 12 12
    EZ bar curl 60/6 6 6
    On Sunday I did PT exercises with bands at home. I was a little sore after that but ok today. I can move a little better. Tomorrow I will do some light work with DBs.

  2. #1832
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    Oct 2014
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    Friday 4/19/2024
    DL 115/5 135/5 155/5 185/2 200/5
    Pulldown 100/8 110/8 125/8
    Tricep pressdown 50/8 55/8 12

  3. #1833
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    Oct 2014
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    Monday 4/22/24
    Goblet sqt 50/8
    Camber bar sqt 85/8 105/5 115/5
    120/5 sqt to 18" box
    EZ bar curl 60/8 8 8

  4. #1834
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    Oct 2014
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    Thursday 4/25/24
    DL 115/5 135/5 155/5 185/2 200/6
    Pullown 100/8 110/8 130/8
    Tricep pressdown 50/8 55/8 60/4
    I planned on just doing 5 reps on the workset for the DL but got I more. I'll have to decide what to do next time try for more reps or add 5lbs.

  5. #1835
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    Oct 2014
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    Monday 4/29/24
    Went with my grandson John to my friend Pat Susco's gym to train.
    I just did a bit of training with them
    They did rack pulls, log bat floor press, and tricep dip machine. I had to bail out once they got past the warm up weights.
    It was the first time in a fee months that I did any type pressing, my chest is a little sore today and it actually feels good.
    Rack pull below the knee
    225/5 3 sets
    Floor press 65/ 83 sets
    Tricep dip machine 90/8 3
    So far shoulder fell ok today, I'll do my PT band work tomorrow.

  6. #1836
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    Oct 2014
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    New York
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    Thursday 5/2/24
    Belt sqt 90/8 135/ 180/4 205/2
    230/5 5 8
    Pulldown 100/8 115/4 135/6
    Tricep pressdown 50/8 55/8 60/6

  7. #1837
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    Jun 2020
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    Georgia, USA
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    That's a good workout Jerry!

  8. #1838
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    Nov 2014
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    New Jersey
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    a good post-workout sore is a nice feeling

  9. #1839
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    Nov 2010
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    You're right about how easy it is for us "older folks" to end up on the ground Jerry. I'm just anxious now, to get her into orthopedics and see where we go from here. The PA at urgent care told her that her kneecap is basically in pieces right now... couldn't really tell us whether it would heal alright on it's own, or if she'll require surgery.

  10. #1840
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    Oct 2014
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    starting strength coach development program
    Friday 5/10/24
    Camber bar sqt. Bar/8 85lbs 105/5 120/5 125/5
    Pulldowns 105/8 115/6 135/7
    Tricep pressdown 50/8 55/8 60/8

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