yay!
yay!
Saturday 9/14/24
Trap bar dl 135/5 155/5 185/3 205/2 215/5
DB BP 16¼/8 28/8 45/9
Pulldown 105/5 125/3 140/3 3
Messed up the weight on the DL i wanted to repeat what I did last time and was surprised that it felt easy. Later I realized I miss loaded. I will probably just go up 5lbs next time and take this as a reset.
Glad that leg is feeling ok. Nobody's got time for that. Great work Jerry!
Tuesday 9/15/24
SB sqt bar/8 75/5 95/3 115/3 125/5 100/8 did this set no pause at top or bottom
Press 40/8 45/5 55/8
EZ bar curl 57½/8
Friday 9/20/24
Trap bar DL 135/5 155/5 185/3
205/1 220/5
DB BP 16¼/12 28/8 45/5 5 8
Pulldown 100/6 120/3 140/3 3 2
Tuesday 9/24/24
Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8
Press 40/8 45/5 55/5 60/5 55/8
EZ bar curl 57½/8 8 8
nice that it's getting a little cooler in the garage at night