200/300/400/500

[hector_garza]

Nice PR! A 300 Bench is just around the corner.

Thanks, Shug! Plugging away!

[hector_garza]

Strength
Deads: 475 x 1 x 1
Deads: 425 x 3s x 5r
Bench: 275 x 1 x 1
Bench: 255 x 3s x 5r (NEW 5RM PR!!!)
Bench: 235 x 5s x 5r

La Otra
Good Mornings: 315 x 3s x 5r

Volume 16s, 72r

Tonnage
Deads: (475 + 6,375) = 6,850
Bench: (275 + 3,825 + 5,875) = 9,975
Good Mornings: 4,725
-------------------------------------------
Total: = 21,550

***************************************

BENCH 3s x 5RM PR!!!!! This has been awhile in the making.
Deads felt easy.
Good Mornings felt solid as well.
Good session.

[hector_garza]

Power Cleans: 190 x 2s x 1r
F Squat: 305 x 1 x 1
F Squat: 245 x 3s x 5r
Bench: 240 x 3s x 5r @7.5-8.5
Bench: 225 x 4s x 5r

Butterfly Chest Machine: 235 x 3s x 6r
Lat Pulldown: 145 x 4s x 8r

*******************************

Glad there were no 8 year old girls around to power clean more than me.
Front squat felt good today.
Bench continues to recover, slowly but surely.

Unrelated, is there an easy way to short the Argentine peso from the comfort of my own home? This is incredible.

Argentina crisis: Peso crashes to record low amid IMF plea