Reading this was like a true/false quiz, some I went 'yay' others not so much (as in I need to do that) but what spoke to me was this one. You want an excuse for not working out? you talk to me, I got them all!
But a few times I have decided that even though the day sucked so badly, but no matter what; I would go and lift anyway. I have walked away thinking what a fantastic idea...lifting weights does amazing things for your mood.