Strength
Deads: 475 x 1 x 1
Deads: 425 x 3s x 5r
Bench: 275 x 1 x 1
Bench: 255 x 3s x 5r (NEW 5RM PR!!!)
Bench: 235 x 5s x 5r
La Otra
Good Mornings: 315 x 3s x 5r
Volume 16s, 72r
Tonnage
Deads: (475 + 6,375) = 6,850
Bench: (275 + 3,825 + 5,875) = 9,975
Good Mornings: 4,725
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Total: = 21,550
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BENCH 3s x 5RM PR!!!!! This has been awhile in the making.
Deads felt easy.
Good Mornings felt solid as well.
Good session.