9-6-2015 SUN MED. DAY
- FRONT SQUAT bar x5,x5; 95x5; 135x5; 185x3; 210x5; 215x5; 220x5
- SN G DL 230x5; 235x5; 240x5
- CGBP 135x5, x5; 185x5; 225 4x5
- WIDE GRIP PULL UPS 6; 5; 5; 5
- FACE PULLS light wt 3x15
Thoughts: Front squats weren't so bad keep add 5#/wk. CGBP I think I' do 225;230;225;230 next time, then 230 straight across.
WG Pullup maybe 6,6,5,5; 6,6,6,5; 6,6,6,6; 7,6,6,6 . . . or something like that.
Did alot of yard work this weekend. Not very good sleep. Heavy day will be interesting to see how THAT goes . . .