How big an ol' boy are ya? Bill's Log

[Bill Hannon]

1/24/17

I've had a stomach bug since Sunday, lost 7 or 8 lbs, so this workout was a little harder than normal.

SQ: 325 3x5
PR 1.0: 185 3x5

4x250m row, 1:30 target pace (fairly easy), 2:00 rest between reps:
1:29.6/ :44.8
1:29.2/ :44.6
1:29.2/ :44.6
1:28.9/ :44.4

[Bill Hannon]

1/26/17

SQ 335 3x5
Bench 225 3x5

2:00 row WU 1:46.6/ 563m

Row 500m x3, 1:40 target pace, 2:00 rest.
1:39.4
1:39.3
1:38.3

[Bill Hannon]

1/29/17

SQ 345 3x5


2/1/17

At LA Fitness in Frisco TX. Ugh.

SQ 355 3X5
bar was slick as hell. It had center knurl, but none out towards the collars, so grip was very iffy.

PR1.0. 190 3x5


2/7/17

SQ 360 3x5
PR1.0 192.5 3x5

[Bill Hannon]

2/9/17

SQ 365 3x5
B 225 3x5