starting strength gym
Page 11 of 73 FirstFirst ... 9101112132161 ... LastLast
Results 101 to 110 of 727

Thread: CULICAN's LOG

  1. #101
    Join Date
    Sep 2011
    Location
    Valley of the Sun
    Posts
    1,487

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday 2/6/16, 9:30AM, BW=180.3lb, Waist=31.5in, Kcal/day (7 day average)=2745

    Squats (888): 8x230, 8x250, 8x265, 8x250, 8x230
    RDL: 5x135, 7x225, 7x225
    AB Wheel: 2x20 reps

  2. #102
    Join Date
    Sep 2011
    Location
    Valley of the Sun
    Posts
    1,487

    Default

    Sunday 2/7/16, 9:05AM, BW=180.3lb, Waist=31.5in, Kcal/day (7 day average)=2756

    OHP (555): 5x97.5, 5x102.5, 5x110, 5x 102.5, 7x97.5
    Chins: 5xBW, 6x(BW+25), (2xBW+45), 5x(BW+25)
    Incline Press: 6x95, 9x125, 8x125
    DB curls: 9x35, 10x35
    Rev BB curl: 6x65, 7x65 (false grip)
    Dips: 8xBW, 7x(BW+25), 7x(BW+25)

  3. #103
    Join Date
    Sep 2011
    Location
    Valley of the Sun
    Posts
    1,487

    Default

    Monday 2/8/16, 10:30AM, BW=180.3lb, Waist=31.5in, Kcal/day (7 day average)=2782

    Deadlift (555): 5x290, 5x310, 5x330, 5x315 Still working on getting the "official" SS form down; seemed to have it today.
    Pendlay Rows: 8x135, 5x155, 5x175

    I have had a painful right shoulder since July. Don't know what I did to it. Continued to press and do chins and bench press and it had gotten somewhat better (~75%) over the intervening months but continued to hurt. Interestingly, since I added the rows 3 weeks ago the pain has completely disappeared.

  4. #104
    Join Date
    Sep 2011
    Location
    Valley of the Sun
    Posts
    1,487

    Default

    Thursday 2/11/16, 5:05AM, BW=180.2lb, Waist=31.5in, Kcal/day (7 day average)=2790

    Squats (light): (5x275)x3

    Second week of doing light squats on their own day instead of before deadlifts on Monday.

  5. #105
    Join Date
    Sep 2011
    Location
    Valley of the Sun
    Posts
    1,487

    Default

    Friday 2/12/16, 5:05AM, BW=180.2lb, Waist=31.5in, Kcal/day (7 day average)=2780

    Bench Press (555): 5x145, 5x155, 5x165, 5x155, 6x145
    Chins (45º grip): 10xBW, 8xBW, 11xBW
    Dumbbell curls: 7x37.5, 7x37.5
    Seated Dumbbell press: 8x45, 8x45, 8x45 (3 min rest periods; previously I had used 5-6 min but before work I have to save time)

  6. #106
    Join Date
    Sep 2011
    Location
    Valley of the Sun
    Posts
    1,487

    Default

    Saturday 2/13/16, 3:20PM, BW=180.2lb, Waist=31.5in, Kcal/day (7 day average)=2793

    Squats (555): 5x225, 5x255, 5x275, 3x290, 3x290, 5x275, 5x255 (I missed the 290, in the past I had used 225, 260, 290 but had changed it to the more aggressive ramp up of 255, 275, 290 but misloaded and also did 225 because I was doing it from memory. Oh well, next time.)
    Good Morning: 5x95, 5x135 (Form felt off as I haven't done these in a while.)
    AB wheel: 2x20reps
    Last edited by Culican; 02-14-2016 at 01:10 PM. Reason: fixed time

  7. #107
    Join Date
    Sep 2011
    Location
    Valley of the Sun
    Posts
    1,487

    Default

    Sunday 2/11/16, 9:15AM, BW=180.2lb, Waist=31.5in, Kcal/day (7 day average)=2791

    OHP (531): 5x97.5, 3x110, 1x122.5, 3x110, 6x97.5
    Chins (45deg-half way btw supinated and neutral): 6xBW, 5x(BW+25), 2x(BW+45), 5x(BW+25)
    Incline Press: 5x95, 6x135, 6x135
    BB curls: 5x85, 6x85
    Reverse curls: 6x65, 7x65
    Dips: 8xBW, 5x(BW+35), 7x(BW+25)
    Last edited by Culican; 02-14-2016 at 06:54 PM. Reason: left out reverse curls

  8. #108
    Join Date
    May 2012
    Location
    Texas
    Posts
    2,573

    Default

    Nice chin work.

  9. #109
    Join Date
    Sep 2011
    Location
    Valley of the Sun
    Posts
    1,487

    Default

    Quote Originally Posted by vanslix View Post
    Nice chin work.
    Thanks.

    The power rack was taken today when I got in so I had to use the station with angled bars for chins. Interstingly, it seems like the 45 degree angle grip is easier on my elbows than either the supinated or neutral grips.
    Last edited by Culican; 02-14-2016 at 06:55 PM.

  10. #110
    Join Date
    Sep 2011
    Location
    Valley of the Sun
    Posts
    1,487

    Default

    starting strength coach development program
    Monday 2/15/16, 10:10AM, BW=180.2lb, Waist=31.5in, Kcal/day (7 day average)=2779

    Deadlift (531): 5x290, 3x330, 0x370 tried and missed twice then tried 350 and missed, 4x330
    May have to re-evaluate deadlift programming; my lower back has been constantly sore for a few weeks (not painful or injured), which to me indicates insufficient recovery. Interestingly, my back feels fine after today's session but I could hardly move going into it.

    Pendlay rows: 5x135, 6x155, 6x175

Page 11 of 73 FirstFirst ... 9101112132161 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •