CULICAN's LOG

[Culican]

Friday 12/2/16, 2:30PM, BW=177.8lb, Waist=31in, Kcal/day (7 day average)=2888

Bench Press: 180x2, 180x2, 175x3
Chins: BWx10, BWx11 (45° grip), BWx10 [Chin bar busy for my second set so I used the angled bars.]
DB curls: 42.5x7, 42.5x8
Seated DB Press: (47.5x8)x3

[Culican]

Saturday 12/3/16, 4:15PM, BW=177.8lb, Waist=31in, Kcal/day (7 day average)=2890

Squats: 305x3, 290x3, 275x3
RDL: 135x5, 225x5, 245x5
AB Wheel: 2x20reps

[Culican]

Sunday 12/4/16, 2:10PM, BW=177.8lb, Waist=31in, Kcal/day (7 day average)=2897

Decided to try 531 again with a pyramid down, AMRAP on the top set and the last set. As I have been against a wall in all of my lifts recently, I reset all my maxes way down. Screwed up the OHP today by misloading.

OHP: 90x5, 100x5, 102.5x7, 90x5, 80x10 [This should have been 80,90,102.5,90x80 but I misloaded on the way up, which screwed up my top set AMRAP]
Chins: BWx5, (BW+25)x5, (BW+35)x4, (BW+45)x3
Light Bench: 95x5, (145x5)x3
BB Curls: (90x7)x2
Rev Curls: (70x10)x2
Dips: BWx10, (BW+25)x7

[Culican]

Monday 12/5/16, 10:45AM, BW=177.8lb, Waist=31in, Kcal/day (7 day average)=2719

Lt Squats: (275x5)x3
Deadlift: 225x3, [245x5--skipped in error], 280x5, 315x7, 280x5, 245x8
Pendlay Rows: Decided to maybe do these on Bench press day or possibly discard them completely. I already do chins 2x/wk. I started the rows because I thought it might help my shoulder and it seemed to a little bit. But what really helped my shoulder was ditching the Incline press on OHP day for a light bench press. Lots of people say the Incline is easier on the shoulder than the flat bench but in my case it seems to aggravate it.

Open to comments on whether or not I should ditch the rows.

[Culican]

Friday 12/9/16, 7:55PM, BW=177.3lb, Waist=31in, Kcal/day (7 day average)=2718

Bench Press: 135x5, 145x5, 165x5, 145x5, 135x9
Chins: BWx11, BWx10, BWx10
DB Curls: 42.5x7, 42.5x6
Seated DB Press: 47.5x6, 47.5x7, 47.5x6

[Culican]

Saturday 12/10/16, 4:40PM, BW=177.3lb, Waist=31in, Kcal/day (7 day average)=2718

Squats: 225x5, 245x5, 280x5, 245x5, 225x8
SGDL: 135x5, 225x5, 225x5
AB Wheel: 2x20reps

[Culican]

Sunday 12/11/16, 11:35AM, BW=177.3lb, Waist=31in, Kcal/day (7 day average)=2830

OHP: 85x3, 100x3, 110x5, 100x3, 85x10
Chins (90°--neutral grip): bWx5, (BW+25)x5, (BW+25)x6, (BW+25)x6
Lt Bench: (145x5)x3
BB Curls: 90x7, 90x8
Rev Curls: 70x10, 70x10
Dips: BWx8, (BW+25)x8

[Culican]

Monday 12/12/16, 2:20PM, BW=177.3lb, Waist=31in, Kcal/day (7 day average)=2773

Squats: (275x5)x3

[Culican]

Wednesday 12/14/16, 8:00PM, BW=177.4lb, Waist=31in, Kcal/day (7 day average)=2788

Deadlifts: 260x3, 300x3, 335x5, 300x3, 260x8

[Culican]

Friday 12/16/16, 8:05PM, BW=177.4lb, Waist=31in, Kcal/day (7 day average)=2791

Bench Press: 135x3, 155x3, 175x3, 155x3, 135x9
Chins: BWx11, BWx10, BWx10
DB Curls: (42.5x5)x3
Seated DB Press: 47.5x7, 47.5x7, 47.5x6