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Thread: CULICAN's LOG

  1. #511
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    Sep 2011
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    Tuesday 10/10/17, 12:40pm, M 62yo, 5'9.5", BW=187.9lb, Waist=33.0in, Kcal/day (7 day average)=2943

    Deadlifts: 135x5, 225x5, 275x3, 295x1, 315x3, 295x6
    SGDL [straps]: 255x5

  2. #512
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    Friday 10/13/17, 5:05am, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2943

    Bench Press: 180x2, 165x5, 165x5
    Chins [neutral grip]: BWx8, BWx8, BWx7
    Hammer Curls: 37.5x7, 37.5x7
    Seated DB Press: 47.5x7, 47.5x8

  3. #513
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    Sep 2011
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    Saturday 10/14/17, 3:00pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2939

    Squats: 275x1, 285x2, 275x3, 260x5, 260x5
    Ab Wheel [kneeling]: 20repsx2sets
    Last edited by Culican; 10-15-2017 at 05:11 PM.

  4. #514
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    Sunday 10/15/17, 1:55pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2934

    Press: 117.5x2, 110x5, 107.5x5
    Chins: BWx6, (BW+25)x4, (BW+25)x4, (BW+25)x3
    Incline Press: 135x7, 135x6
    BB Curls: 80x8, 80x9
    Rev Curls: 70x10, 70x12
    Dips: BWx6, (BW+25)x5, (BW+25)x5

  5. #515
    Join Date
    Sep 2011
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    Monday 10/16/17, 1:50pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2932

    Deadlift: 135x5, 225x5, 275x3, 305x2, 325x3, 300x5
    SGDL [straps]: 275x3

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