Page 54 of 54 FirstFirst ... 444525354
Results 531 to 532 of 532

Thread: CULICAN's LOG

  1. #531
    Join Date
    Sep 2011
    Location
    Phoenix, Arizona
    Posts
    1,202

    Default

    Monday 11/13/17, 1:50pm, M 62yo, 5'9.5", BW=189.7lb, Waist=33.0in, Kcal/day (7 day average)=3023

    Squats: 265x5, 275x5
    Deadlifts: 275x3, 315x2, 335x6, 320x5
    SGDL [straps]: 290x2

  2. #532
    Join Date
    Sep 2011
    Location
    Phoenix, Arizona
    Posts
    1,202

    Default

    Friday 11/17/17, 5:05am, M 62yo, 5'9.5", BW=191.0lb, Waist=33.5in, Kcal/day (7 day average)=3051

    Bench Press: 185x2,165x5, 165x5
    Chins [neutral grip]: (BWx8)x3
    Hammer Curls: 40x7, 40x8
    Seated Db Press: 47.5x6, 47.5x7

Page 54 of 54 FirstFirst ... 444525354

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •